Mon 12th Aug 2019 at 6:00am by Yeti

Cross > Other

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Time
30:03
Miles
0.35
Min/mi
1:25:51
Cals
272
Cadence
116
BPM
143
%MHR
76
B/mi
12267
Surface
Road

9:44 400m

Notes & Comments

Split Summary
===
1) 0.35m - 30:03(1:25:19/m) 143/160bpm 272cal 58/80rpm 0.7/0mph

30:03

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	16:36	16:36	4:25:38	137 98-154	36391	120 112-158
0.13	18:33	1:57	31:11	150 145-154	4677	118 118-118
0.19	21:25	2:52	45:52	152 144-158	6971	116 110-118
0.25	23:43	2:18	36:55	151 142-158	5573	113 112-118
0.31	26:59	3:15	52:01	147 135-159	7647	114 102-118
0.35	30:02	3:03	1:18:58	153 143-160	12082	116 96-118

Heart

143/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (158 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:44	39:09	More

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