Tue 13th Aug 2019 at 8:00am by JCB

Run > Easy

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Time
1:30
Miles
0.15
Min/mi
10:00
WAVA
31.30
Cals
17
BPM
87
%MHR
51.2
B/mi
871
Asc(m)
3
Surface
Road

fitbit

Notes & Comments

Split Summary
===
1) 0.24km - 1:30(6:08/km) 17cal

1:30

Pace

41%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	44	44	11:52	72 64-88	854	1/1
0.13	1:16	32	8:26	97 89-105	819	2/1
0.15	1:30	14	8:37	111 106-115	957	0/1

Heart

87/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 2m, Flat prediction 1:30

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	14:19	14:19	29.30
5km	55:09	17:45	25.87
5M	1:37:08	19:26	23.90
10km	2:05:47	20:15	23.04
10M	3:41:31	22:09	21.61
Half	5:05:25	23:19	20.57
20M	8:25:10	25:16	19.71
Mara	11:36:30	26:35	19.06

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Short Summary
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