Mon 12th Aug 2019 at 9:00am by Nana Gill

Walk > General

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Time
1:48:23
Miles
5.52
Min/mi
19:38
Stride(cm)
72
Cals
582
Cadence
114
BPM
88
%MHR
51.7
B/mi
1735
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:49(18:49/m) 81/95bpm 105cal 59/77rpm 3.19/0mph
2) 1m - 21:19(21:19/m) 78/92bpm 106cal 56/62rpm 2.81/0mph
3) 1m - 21:03(21:03/m) 90/128bpm 103cal 57/64rpm 2.85/0mph
4) 1m - 19:30(19:30/m) 97/134bpm 105cal 56/61rpm 3.08/0mph
5) 1m - 18:07(18:07/m) 97/117bpm 106cal 57/61rpm 3.31/0mph
6) 0.52m - 9:35(18:18/m) 79/84bpm 57cal 58/62rpm 3.28/0mph

18:49 21:19 21:03 19:30 18:07 9:35

Pin Map

0mi in 0

Pace

17%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	6:14	6:14	24:57	84 74-95	2096	118 94-154
0.50	10:29	4:15	16:58	78 67-83	1323	119 114-124
0.75	14:43	4:14	16:55	80 78-82	1353	119 112-124
1.00	18:49	4:07	16:26	80 78-82	1315	119 114-124
1.25	25:06	6:17	25:09	73 51-84	1836	115 94-122
1.50	29:39	4:32	18:10	80 77-81	1453	112 100-118
1.75	34:00	4:21	17:25	84 79-92	1463	112 106-116
2.00	40:05	6:05	24:21	79 68-89	1924	112 106-120
2.25	44:33	4:28	17:51	87 76-101	1553	113 102-128
2.50	49:25	4:52	19:27	85 81-94	1653	110 98-120
2.75	55:14	5:49	23:17	93 71-127	2166	113 106-120
3.00	1:01:08	5:54	23:35	96 85-117	2264	115 88-124
3.25	1:05:59	4:51	19:22	92 89-94	1782	110 100-120
3.50	1:10:40	4:41	18:44	97 90-103	1816	112 102-122
3.75	1:16:09	5:29	21:56	93 81-104	2040	112 88-120
4.00	1:20:41	4:32	18:10	111 83-134	2016	112 102-120
4.25	1:25:21	4:40	18:42	107 100-117	2000	112 106-120
4.50	1:30:04	4:43	18:50	103 98-107	1940	112 96-120
4.75	1:34:23	4:19	17:18	92 71-109	1591	116 102-122
5.00	1:38:48	4:24	17:38	80 74-84	1410	116 112-120
5.25	1:43:15	4:27	17:49	81 79-84	1444	117 110-120
5.50	1:47:50	4:35	18:19	78 58-83	1429	115 106-122
5.52	1:48:23	33	23:26	56 56-57	1313	110 106-114

Heart

88/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (154 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:42	14:53	More
800m	7:54	15:54	More
1km	10:19	16:36	More
Mile	16:45	16:45	More
5k	1:00:19	19:25	More
5 miles	1:36:46	19:21	More

Predictions

Dist	Time	Per Mile

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