Sun 11th Aug 2019 at 10:00am by rupert bear

Run > Race

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Time
1:37:03
Miles
13.11
Min/mi
7:24
Pacing
92%
WAVA
76.33
Stride(cm)
114
Cals
1346
Cadence
191
BPM
139
%MHR
87.9
B/mi
1028
Asc(m)
426
Hillscore
15
Surface
Road

Notes & Comments

PTHalf

Split Summary
===
1) 1m - 7:06(7:06/m) 130/141bpm 93cal 8.46/9.93mph
2) 1m - 6:54(6:54/m) 139/142bpm 98cal 8.69/8.85mph
3) 1m - 7:09(7:09/m) 140/145bpm 101cal 8.4/9.64mph
4) 1m - 7:11(7:11/m) 140/144bpm 101cal 8.35/8.68mph
5) 1m - 7:03(7:03/m) 141/145bpm 101cal 8.5/8.68mph
6) 1m - 7:02(7:02/m) 136/140bpm 96cal 8.54/8.72mph
7) 1m - 7:19(7:19/m) 139/146bpm 102cal 8.21/10.25mph
8) 1m - 7:39(7:39/m) 142/149bpm 110cal 7.84/9.93mph
9) 1m - 7:40(7:40/m) 141/144bpm 109cal 7.82/13.71mph
10) 1m - 7:46(7:46/m) 140/144bpm 108cal 7.72/8.22mph
11) 1m - 7:44(7:44/m) 140/142bpm 105cal 7.76/8.14mph
12) 1m - 7:56(7:56/m) 139/143bpm 106cal 7.57/8.08mph
13) 1m - 7:44(7:44/m) 140/146bpm 104cal 7.76/8.2mph
14) 0.11m - 50(7:14/m) 146/148bpm 12cal 8.29/10.52mph

7:06 6:54 7:09 7:11 7:03 7:02 7:19 7:39 7:40 7:46 7:44 7:56 7:44 50

Pace

31%

28%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:32	3:32	7:04	120 79-133	847	191 180-198	5/15
1.00	7:06	3:34	7:08	138 129-141	984	190 178-196	9/12
1.50	10:35	3:29	6:58	138 134-141	961	191 188-196	4/8
2.00	14:00	3:25	6:51	140 136-142	958	191 186-196	8/19
2.50	17:31	3:32	7:03	141 138-144	994	191 186-196	5/17
3.00	21:09	3:37	7:14	139 135-142	1006	190 184-198	10/13
3.50	24:40	3:31	7:02	139 137-143	978	189 186-194	11/22
4.00	28:20	3:40	7:20	140 137-143	1027	188 186-192	20/29
4.50	31:56	3:36	7:12	140 137-142	1007	189 186-194	11/9
5.00	35:23	3:28	6:55	142 138-145	982	189 184-198	2/14
5.50	38:53	3:30	6:59	138 136-140	964	188 184-198	4/18
6.00	42:25	3:32	7:04	135 133-137	954	189 186-198	23/45
6.50	45:57	3:32	7:04	137 134-140	968	190 182-200	19/36
7.00	49:44	3:47	7:33	142 136-146	1073	192 188-198	40/13
7.50	53:35	3:51	7:43	142 138-147	1095	191 184-200	17/19
8.00	57:23	3:48	7:36	142 140-144	1079	191 188-198	32/13
8.50	1:01:14	3:51	7:41	142 140-143	1091	192 188-202	28/15
9.00	1:05:03	3:50	7:39	141 138-143	1080	192 180-202	21/15
9.50	1:08:52	3:48	7:37	141 139-142	1073	192 190-198	18/9
10.00	1:12:50	3:58	7:56	139 136-141	1103	193 188-204	21/9
10.50	1:16:39	3:49	7:38	140 137-142	1069	193 190-198	15/13
11.00	1:20:33	3:55	7:49	140 137-141	1095	192 188-202	23/7
11.50	1:24:34	4:01	8:02	140 137-143	1124	193 190-202	25/15
12.00	1:28:29	3:55	7:50	138 137-139	1081	194 188-198	10/4
12.50	1:32:23	3:53	7:47	138 135-142	1074	193 190-198	12/3
13.00	1:36:13	3:51	7:42	142 139-146	1093	193 180-210	11/12
13.11	1:37:04	51	7:20	146 144-148	1070	192 190-194	4/0

Heart

139/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 426m, Range 132m, Flat prediction 1:36:02

Elevation Graph

Biggest Climbs (m)	Min/mi
21 5.6%	8:10
18 6.4%	7:38
16 4.6%	8:12
14 4.5%	7:44
14 1.8%	7:38
13 1.9%	7:49
See your biggest climbs

Cadence

191 (210 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	13.1	1:37:04	7:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	54.04%	More
800m	3:24	6:50	63.81%	More
1km	4:16	6:52	66.28%	More
Mile	6:53	6:53	70.04%	More
5k	21:47	7:01	75.45%	More
5 miles	35:14	7:03	76.39%	More
10k	43:48	7:03	76.93%	More
10 miles	1:12:50	7:17	76.68%	More
Half	1:36:57	7:24	76.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	77.97
5km	20:48	6:42	79.04
5M	34:36	6:55	77.79
10km	43:39	7:01	77.18
10M	1:12:38	7:16	76.89
Half	1:36:58	7:24	75.74
20M	2:32:30	7:38	76.32
Mara	3:23:35	7:46	76.23

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