Sun 11th Aug 2019 at 10:00am by rupert bear

Run > Warm Up

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Time
6:45
Miles
0.81
Min/mi
8:20
Pacing
92%
WAVA
56.51
Stride(cm)
106
Cals
75
Cadence
182
BPM
111
%MHR
70.6
B/mi
929
Surface
Road

Notes & Comments

Split Summary
===
1) 0.81m - 6:45(8:20/m) 113/128bpm 75cal 7.2/10.9mph

6:45

Pace

46%

23%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:40	96 70-122	928	170 120-188
0.13	1:09	33	8:45	123 113-128	1075	183 178-192
0.19	1:42	33	8:45	108 107-110	945	184 182-190
0.25	2:14	32	8:37	110 108-112	947	184 182-184
0.31	2:46	32	8:26	111 109-112	937	185 182-194
0.38	3:19	33	8:56	114 110-118	1017	184 182-184
0.44	3:51	32	8:32	116 113-118	990	183 180-188
0.50	4:22	30	8:07	114 112-116	926	183 180-186
0.56	4:49	28	7:24	112 109-113	829	188 182-194
0.63	5:18	29	7:44	116 115-117	897	187 184-194
0.69	5:45	27	7:05	118 117-119	836	190 184-196
0.75	6:15	30	7:54	121 119-123	957	185 184-188
0.81	6:45	30	8:19	119 116-120	989	186 184-188

Heart

111/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (196 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	184	0.8	6:42	8:19
Walk	0.7	120	0	3	10:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	48.35%	More
800m	3:58	7:58	54.77%	More
1km	5:01	8:04	56.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	57.06
5km	28:27	9:09	57.79
5M	47:20	9:28	56.86
10km	59:43	9:37	56.42
10M	1:39:22	9:56	56.20
Half	2:12:39	10:08	55.37
20M	3:28:36	10:26	55.79
Mara	4:38:29	10:38	55.73

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