Mon 12th Aug 2019 at 9:00pm by StewartC

Swim > Pool

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Time
38:29
Miles
0.81
per 100m
2:58
Cals
322
Cadence
47
Surface
Road

Notes & Comments

Tri Club drills with fins 616 636 etc

Breathing drills 10 x 50m as 4x ev 2s 4 x 3s 2 x 5s

Split Summary
===
1) 0.12m - 5:17(42:33/m) 48cal 27/rpm 1.41/1.62mph
2) 0.03m - 1:20(42:45/m) 12cal 26/rpm 1.4/1.45mph
3) 0.14m - 5:05(36:19/m) 58cal 21/rpm 1.65/3.62mph
4) 0.06m - 2:24(38:31/m) 28cal 22/rpm 1.56/1.77mph
5) 0.03m - 2:33(1:21:54/m) 12cal 21/rpm 0.97/1.04mph
6) 0.06m - 2:19(37:14/m) 31cal 21/rpm 1.61/3.28mph
7) 0.06m - 3:27(55:37/m) 19cal 15/rpm 1.25/2.12mph
8) 0m - 4:30(/m)
9) 0.03m - 1:16(40:51/m) 12cal 26/rpm 1.47/1.53mph
10) 0.03m - 1:16(40:51/m) 12cal 26/rpm 1.47/1.48mph
11) 0.03m - 1:18(41:39/m) 12cal 26/rpm 1.44/1.51mph
12) 0.03m - 1:13(39:12/m) 12cal 29/rpm 1.53/1.54mph
13) 0.03m - 1:14(39:37/m) 12cal 27/rpm 1.51/1.53mph
14) 0.05m - 1:23(29:32/m) 18cal 25/rpm 2.03/3.31mph
15) 0.03m - 1:19(42:07/m) 12cal 25/rpm 1.42/1.52mph
16) 0.03m - 1:18(41:42/m) 12cal 25/rpm 1.44/1.51mph
17) 0.03m - 1:20(42:42/m) 12cal 26/rpm 1.4/1.47mph

5:17 1:20 5:05 2:24 2:33 2:19 3:27 4:30 1:16 1:16 1:18 1:13 1:14 1:23 1:19 1:18 1:20

Pace

13%

11%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	3:09	3:09	50:50	55 54-56
0.12	5:56	2:46	44:36	54 52-56
0.19	8:28	2:32	40:50	45 38-52
0.25	10:25	1:57	31:19	42 30-50
0.31	12:50	2:25	38:52	45 36-50
0.37	16:03	3:13	51:52	43 40-44
0.43	18:30	2:27	39:28	42 38-48
0.50	21:24	2:54	46:35	32 26-40
0.56	23:14	1:50	29:26	40 40-40
0.62	25:07	1:54	30:31	52 52-52
0.68	27:09	2:01	32:30	52 52-52
0.75	29:25	2:17	36:38	52 50-54
0.81	31:56	2:31	40:23	54 48-58
0.87	34:03	2:08	34:15	52 42-56
0.93	36:28	2:24	38:43	51 50-52
0.98	38:29	2:02	42:57	51 50-52

Cadence

47 (58 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:48	31:25	More
800m	17:14	34:40	More
1km	23:22	37:36	More

Predictions

Dist	Time	Per Mile
400m	11:06	44:40
750m	21:31	46:10
1km	29:07	46:52
1500m	44:36	47:51
1 mile	48:02	48:02
1.9km	57:12	48:27
3km	1:32:29	49:37
3.8km	1:58:36	50:14
5km	2:38:18	50:57
10km	5:28:15	52:50

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