Mon 12th Aug 2019 at 4:00pm by SimonF

Run > Tempo

Not good
warm

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Time
53:06
Miles
6.07
Min/mi
8:45
Pacing
82%
WAVA
56.06
Cals
515
BPM
148
%MHR
82.5
B/mi
1299
Asc(m)
93
Hillscore
6
Surface
Road

Notes & Comments

Menston Burley Loop

Split Summary
===
1) 1m - 10:05(10:05/m) 167/179bpm 137cal 5.95/10.73mph
2) 1m - 8:56(8:56/m) 156/175bpm 64cal 6.72/12.99mph
3) 1m - 8:24(8:24/m) 142/178bpm 76cal 7.14/9.36mph
4) 1m - 7:34(7:34/m) 143/156bpm 83cal 7.93/9.68mph
5) 1m - 7:23(7:23/m) 147/150bpm 88cal 8.14/9.43mph
6) 1m - 10:03(10:03/m) 127/150bpm 65cal 5.97/8.77mph
7) 0.07m - 42(10:29/m) 117/119bpm 2cal 5.72/6.14mph

10:05 8:56 8:24 7:34 7:23 10:03 42

Pin Map

0mi in 0

Pace

19%

14%

35%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:34	2:34	10:16	162 78-175	1663	1/1
0.50	5:21	2:47	11:06	169 158-173	1877	5/1
0.75	7:46	2:25	9:41	167 141-178	1616	8/5
1.00	9:58	2:13	8:50	160 135-174	1414	4/2
1.25	12:23	2:25	9:40	167 158-175	1615	1/2
1.50	14:32	2:09	8:34	166 158-175	1423	5/0
1.75	16:31	1:59	7:55	158 137-168	1252	19/0
2.00	18:55	2:24	9:37	135 127-139	1299	14/1
2.25	21:32	2:37	10:28	132 128-136	1381	8/0
2.50	23:45	2:13	8:52	137 119-170	1214	1/6
2.75	25:35	1:50	7:18	162 144-178	1183	1/9
3.00	27:20	1:46	7:02	146 138-158	1027	0/12
3.25	29:11	1:51	7:25	148 141-156	1097	2/8
3.50	31:01	1:49	7:17	140 134-143	1019	0/9
3.75	32:51	1:51	7:24	141 138-143	1042	0/5
4.00	34:53	2:02	8:08	142 136-149	1155	2/3
4.25	36:42	1:48	7:14	147 144-150	1063	2/8
4.50	38:33	1:52	7:26	146 145-147	1086	1/2
4.75	40:25	1:52	7:28	147 144-150	1097	1/2
5.00	42:17	1:51	7:25	148 147-149	1097	3/1
5.25	44:39	2:22	9:29	141 130-150	1336	4/0
5.50	47:13	2:34	10:17	125 121-133	1286	3/2
5.75	49:41	2:28	9:51	123 119-125	1212	4/2
6.00	52:18	2:37	10:29	121 117-124	1268	0/3
6.08	53:06	48	10:35	117 115-119	1238	0/2

Heart

148/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 60m, Flat prediction 52:52

Elevation Graph

Biggest Climbs (m)	Min/mi
50 3.5%	8:45
12 2.5%	9:22
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	48.65%	More
800m	3:33	7:08	56.09%	More
1km	4:27	7:09	58.29%	More
Mile	7:14	7:14	60.82%	More
5k	24:10	7:47	61.93%	More
5 miles	41:45	8:21	58.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	54.84
5km	26:19	8:28	56.87
5M	43:20	8:40	56.30
10km	54:25	8:45	56.01
10M	1:29:36	8:58	56.27
Half	1:58:55	9:05	55.68
20M	3:05:18	9:16	56.62
Mara	4:05:55	9:23	56.89

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