Mon 12th Aug 2019 at 5:00pm by Will_Uyuni

Run > General

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Time
1:10:17
Miles
8.77
Min/mi
8:01
Pacing
0%
WAVA
58.82
Stride(cm)
109
Cals
824
Cadence
184
BPM
138
%MHR
76
B/mi
1109
Asc(m)
82
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 129/140bpm 824cal
2) 1m - 7:50(7:50/m) 138/142bpm
3) 1m - 8:00(8:00/m) 140/150bpm
4) 1m - 7:55(7:55/m) 134/140bpm
5) 1m - 8:14(8:14/m) 136/148bpm
6) 1m - 7:43(7:43/m) 143/151bpm
7) 1m - 8:28(8:28/m) 137/149bpm
8) 1m - 7:47(7:47/m) 143/148bpm
9) 0.77m - 6:13(8:06/m) 146/153bpm

8:07 7:50 8:00 7:55 8:14 7:43 8:28 7:47 6:13

Pin Map

0mi in 0

Pace

26%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:24	120 91-127	1009	184 88-188	3/6
0.50	4:06	2:00	8:00	127 120-133	1015	189 188-194	2/3
0.75	6:06	2:00	8:01	133 128-137	1067	190 190-194	1/1
1.00	8:06	1:59	7:58	136 130-140	1083	188 184-194	0/0
1.25	10:02	1:56	7:46	139 137-141	1079	188 184-188	1/1
1.50	12:01	1:59	7:55	138 133-141	1093	188 184-194	3/1
1.75	13:58	1:57	7:50	139 136-142	1088	187 184-188	3/2
2.00	15:56	1:58	7:50	137 131-140	1073	187 180-188	3/2
2.25	17:52	1:56	7:46	142 136-146	1102	189 178-202	4/3
2.50	19:55	2:02	8:09	146 141-150	1189	183 164-202	2/1
2.75	21:48	1:53	7:34	143 140-147	1081	185 178-188	2/5
3.00	44:50	23:02	1:32:08	131 80-145	12070	182 114-188	6/3
3.25	47:06	2:16	9:05	127 103-135	1154	186 184-194	2/4
3.50	49:04	1:58	7:51	136 130-140	1069	187 184-190	3/2
3.75	50:59	1:55	7:40	137 135-139	1051	187 184-192	2/3
4.00	52:56	1:57	7:48	138 133-140	1077	186 184-188	1/3
4.25	54:58	2:02	8:08	138 135-142	1123	183 174-188	1/2
4.50	56:58	1:59	7:58	139 133-146	1107	184 174-188	2/1
4.75	1:00:13	3:15	13:01	129 91-143	1678	175 86-192	3/1
5.00	1:02:07	1:54	7:35	141 129-148	1070	183 174-188	5/0
5.25	1:04:20	2:13	8:54	140 118-149	1246	179 110-188	0/5
5.50	1:06:14	1:54	7:35	139 118-150	1054	183 178-188	3/0
5.75	1:08:11	1:57	7:46	147 143-151	1143	182 146-188	1/1
6.00	1:10:06	1:55	7:42	144 141-147	1108	183 180-188	2/1
6.25	1:12:01	1:55	7:41	143 139-149	1100	184 178-188	1/2
6.50	1:14:14	2:13	8:51	142 125-149	1257	178 112-184	1/0
6.75	1:17:14	3:00	11:58	124 109-135	1484	172 116-192	3/3
7.00	1:19:14	2:00	8:01	140 130-144	1123	182 176-186	0/3
7.25	1:21:05	1:51	7:22	144 141-147	1062	183 176-188	2/2
7.50	1:23:11	2:07	8:27	140 135-143	1183	179 140-186	1/3
7.75	1:25:06	1:55	7:41	143 138-146	1098	185 178-188	0/3
8.00	1:27:01	1:55	7:39	146 144-148	1118	183 178-186	3/1
8.25	1:28:58	1:56	7:46	145 141-148	1126	184 168-188	2/1
8.50	1:30:46	1:49	7:15	149 146-151	1079	185 184-188	1/0
8.75	1:33:05	2:19	9:15	147 136-153	1360	184 172-194	4/6
8.76	1:33:13	8	8:43	151 151-151	1315	177 174-184	0/0

Heart

138/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 13m, Flat prediction 1:10:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (202 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.8	184	8.7	1:08:45	7:54
Walk	24.8	130	0.1	23:06	5:35:37
Still	1.5	-	-	1:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	45.07%	More
800m	3:40	7:22	51.16%	More
1km	4:40	7:31	52.32%	More
Mile	7:32	7:32	55.28%	More
5k	25:19	8:09	55.94%	More
5 miles	41:42	8:20	55.23%	More
10k	1:11:36	11:31	40.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	59.18
5km	23:24	7:32	60.51
5M	38:45	7:45	59.42
10km	48:47	7:51	58.91
10M	1:20:46	8:05	58.78
Half	1:47:33	8:13	57.93
20M	2:48:25	8:25	58.62
Mara	3:44:13	8:33	58.71

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