Mon 12th Aug 2019 at 1:00pm by mikebell26

Run > General

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Time
3:15:23
Miles
6.01
Min/mi
32:31
Pacing
0%
WAVA
14.00
Stride(cm)
47
Cals
955
Cadence
106
BPM
102
%MHR
59.6
B/mi
3315
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:33(26:33/m) 102/135bpm 159cal 2.26/3.78mph
2) 1m - 49:02(49:02/m) 110/143bpm 299cal 1.22/2.76mph
3) 1m - 47:37(47:37/m) 97/132bpm 197cal 1.26/3.05mph
4) 1m - 42:19(42:19/m) 98/123bpm 160cal 1.42/2.59mph
5) 1m - 21:33(21:33/m) 98/124bpm 104cal 2.78/3.19mph
6) 1m - 8:19(8:19/m) 94/106bpm 36cal 7.22/24.65mph

26:33 49:02 47:37 42:19 21:33 8:19

Pin Map

0mi in 0

Pace

87%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:53	4:53	19:31	89 77-99	1737	116 108-126
0.50	9:56	5:03	20:13	82 71-93	1658	114 104-122
0.75	15:55	5:59	23:58	96 74-121	2300	105 38-122
1.00	26:35	10:40	42:40	121 108-134	5162	99 80-160
1.25	37:45	11:09	44:37	114 82-126	5087	93 80-158
1.50	47:08	9:23	37:32	107 87-117	4017	106 80-158
1.75	1:15:56	28:48 +16:31	1:55:12	114 86-128	13133	115 38-160
2.00	1:32:11	16:15	1:05:00	108 85-142	7019	104 80-160
2.25	2:00:43	28:32 +8:29	1:54:10	102 79-127	11645	116 80-160
2.50	2:08:39	7:56	31:44	94 84-104	2983	102 80-132
2.75	2:19:49	11:10	44:39	92 80-105	4107	101 80-152
3.00	2:28:15	8:26	33:45	102 89-120	3443	99 80-158
3.25	2:36:55	8:40	34:41	101 87-123	3504	102 84-128
3.50	2:50:52	13:56	55:45	97 85-116	5408	101 82-128
3.75	2:59:44	8:52	35:30	99 83-115	3514	113 88-150
4.00	3:10:33	10:49	43:16	97 88-106	4197	109 80-146
4.25	3:15:59	5:26	21:44	99 87-123	2151	109 102-120
4.50	3:21:24	5:25	21:38	102 87-124	2207	107 100-112
4.75	3:27:10	5:46	23:04	99 86-109	2283	105 92-114
5.00	3:32:06	4:56	19:46	94 84-102	1858	111 106-116
5.25	3:38:05	5:59	23:56	97 84-105	2321	114 98-124
5.50	3:38:59	54	3:36	94 93-96	339	-
5.75	3:39:41	42	2:47	86 80-94	239	-
6.00	3:40:24	43	2:53	78 74-85	224	-
6.01	3:40:26	2	2:38	81 81-81	213	-

Heart

102/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (160 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	7.5	145	0.4	-1:53:27	46:28
Walk	67.2	100	5.6	2:44:51	29:21
Still	15.1	-	-	37:08	-
Pause	10.2	-	-	25:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	40	2:43	117.35%	More
800m	1:23	2:47	132.49%	More
1km	1:45	2:48	137.57%	More
Mile	8:05	8:05	50.69%	More
5k	1:15:03	24:09	18.58%	More
5 miles	3:12:55	38:35	11.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	29:12	29:12	14.04
5km	1:37:05	31:15	14.36
5M	2:40:46	32:09	14.10
10km	3:22:25	32:35	13.97
10M	5:35:11	33:31	13.93
Half	7:26:16	34:04	13.73
20M	11:38:50	34:57	13.89
Mara	15:30:25	35:31	13.92

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