Sun 11th Aug 2019 at 11:00am by Marie38
Run > General
-
Time
25:58
-
Miles
3.12
-
Min/mi
8:19
-
Pacing
88%
-
WAVA
57.08
-
Stride(cm)
112
-
Cals
226
-
Cadence
173
-
BPM
175
-
%MHR
102.2
-
B/mi
1455
-
Asc(m)
70
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:03(8:08/m) 151/183bpm 36cal 7.37/7.99mph
2) 0.62m - 4:58(7:59/m) 183/190bpm 44cal 7.52/8.2mph
3) 0.62m - 5:04(8:09/m) 187/191bpm 46cal 7.36/8.27mph
4) 0.62m - 5:34(8:57/m) 186/192bpm 50cal 6.7/7.87mph
5) 0.62m - 5:11(8:21/m) 190/200bpm 49cal 7.19/9.12mph
6) 0.02m - 8(8:19/m) 192/193bpm 1cal 7.21/6.35mph
5:03 4:58 5:04 5:34 5:11 8
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:05 |
1:05 |
8:40 |
133 97-158 |
1153 |
175 164-182 |
2/2 |
0.25 |
2:07 |
1:02 |
8:18 |
160 150-173 |
1327 |
172 168-176 |
1/2 |
0.38 |
3:05 |
58 |
7:46 |
151 148-154 |
1173 |
172 170-174 |
1/4 |
0.50 |
4:14 |
1:09 +5
|
9:08 |
150 147-152 |
1370 |
169 164-172 |
3/1 |
0.63 |
5:09 |
55 |
7:23 |
171 149-183 |
1264 |
172 170-174 |
2/4 |
0.75 |
6:06 |
57 |
7:33 |
176 172-180 |
1328 |
174 172-178 |
1/11 |
0.88 |
7:13 |
1:07 |
8:55 |
180 175-185 |
1605 |
173 166-176 |
5/2 |
1.00 |
8:10 |
57 |
7:37 |
186 184-187 |
1415 |
173 168-174 |
2/3 |
1.13 |
9:10 |
1:00 |
8:00 |
187 186-189 |
1497 |
173 172-176 |
4/3 |
1.25 |
10:08 |
58 |
7:45 |
186 183-187 |
1440 |
172 170-174 |
1/4 |
1.38 |
11:08 |
1:00 |
8:00 |
187 185-188 |
1497 |
171 170-174 |
2/1 |
1.50 |
12:09 |
1:01 |
8:08 |
187 186-190 |
1522 |
172 170-174 |
4/1 |
1.63 |
13:17 |
1:07 |
8:59 |
186 184-188 |
1671 |
169 168-172 |
1/3 |
1.75 |
14:18 |
1:01 |
8:11 |
187 186-188 |
1529 |
170 168-172 |
1/3 |
1.88 |
15:15 |
57 |
7:36 |
189 186-191 |
1438 |
175 174-178 |
1/2 |
2.00 |
16:16 |
1:01 |
8:09 |
189 188-190 |
1539 |
171 168-174 |
1/0 |
2.13 |
17:30 |
1:14 |
9:49 |
184 179-190 |
1805 |
170 164-174 |
5/2 |
2.25 |
18:36 |
1:07 |
8:55 |
181 175-186 |
1615 |
172 164-174 |
0/3 |
2.38 |
19:38 |
1:02 |
8:14 |
189 188-191 |
1557 |
174 170-176 |
4/2 |
2.50 |
20:56 |
1:18 |
10:20 |
188 187-190 |
1943 |
171 164-174 |
7/2 |
2.63 |
22:05 |
1:10 |
9:16 |
189 187-190 |
1752 |
172 170-174 |
6/2 |
2.75 |
23:20 |
1:15 +7
|
9:58 |
185 178-188 |
1845 |
170 168-174 |
2/3 |
2.88 |
24:19 |
59 |
7:53 |
185 175-194 |
1459 |
176 172-184 |
2/2 |
3.00 |
25:11 |
52 |
6:54 |
197 194-200 |
1359 |
181 170-186 |
3/1 |
3.12 |
26:10 |
59 |
7:57 |
196 192-199 |
1559 |
176 164-186 |
2/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.2 |
172 |
3.1 |
25:58 |
8:23 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
0.8 |
- |
- |
12 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:49 |
46.83% |
More |
800m |
3:53 |
7:48 |
48.71% |
More |
1km |
4:53 |
7:51 |
50.50% |
More |
Mile |
7:55 |
7:55 |
53.24% |
More |
5k |
25:59 |
8:22 |
56.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:46 |
7:46 |
54.29 |
5km |
25:51 |
8:19 |
57.00 |
5M |
42:48 |
8:34 |
55.69 |
10km |
53:54 |
8:40 |
55.13 |
10M |
1:29:15 |
8:56 |
54.90 |
Half |
1:58:50 |
9:04 |
53.88 |
20M |
3:06:05 |
9:18 |
54.27 |
Mara |
4:07:45 |
9:27 |
54.07 |
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