Sun 11th Aug 2019 at 11:00am by Marie38

Run > General

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Time
25:58
Miles
3.12
Min/mi
8:19
Pacing
88%
WAVA
57.08
Stride(cm)
112
Cals
226
Cadence
173
BPM
175
%MHR
102.2
B/mi
1455
Asc(m)
70
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:03(8:08/m) 151/183bpm 36cal 7.37/7.99mph
2) 0.62m - 4:58(7:59/m) 183/190bpm 44cal 7.52/8.2mph
3) 0.62m - 5:04(8:09/m) 187/191bpm 46cal 7.36/8.27mph
4) 0.62m - 5:34(8:57/m) 186/192bpm 50cal 6.7/7.87mph
5) 0.62m - 5:11(8:21/m) 190/200bpm 49cal 7.19/9.12mph
6) 0.02m - 8(8:19/m) 192/193bpm 1cal 7.21/6.35mph

5:03 4:58 5:04 5:34 5:11 8

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:40	133 97-158	1153	175 164-182	2/2
0.25	2:07	1:02	8:18	160 150-173	1327	172 168-176	1/2
0.38	3:05	58	7:46	151 148-154	1173	172 170-174	1/4
0.50	4:14	1:09 +5	9:08	150 147-152	1370	169 164-172	3/1
0.63	5:09	55	7:23	171 149-183	1264	172 170-174	2/4
0.75	6:06	57	7:33	176 172-180	1328	174 172-178	1/11
0.88	7:13	1:07	8:55	180 175-185	1605	173 166-176	5/2
1.00	8:10	57	7:37	186 184-187	1415	173 168-174	2/3
1.13	9:10	1:00	8:00	187 186-189	1497	173 172-176	4/3
1.25	10:08	58	7:45	186 183-187	1440	172 170-174	1/4
1.38	11:08	1:00	8:00	187 185-188	1497	171 170-174	2/1
1.50	12:09	1:01	8:08	187 186-190	1522	172 170-174	4/1
1.63	13:17	1:07	8:59	186 184-188	1671	169 168-172	1/3
1.75	14:18	1:01	8:11	187 186-188	1529	170 168-172	1/3
1.88	15:15	57	7:36	189 186-191	1438	175 174-178	1/2
2.00	16:16	1:01	8:09	189 188-190	1539	171 168-174	1/0
2.13	17:30	1:14	9:49	184 179-190	1805	170 164-174	5/2
2.25	18:36	1:07	8:55	181 175-186	1615	172 164-174	0/3
2.38	19:38	1:02	8:14	189 188-191	1557	174 170-176	4/2
2.50	20:56	1:18	10:20	188 187-190	1943	171 164-174	7/2
2.63	22:05	1:10	9:16	189 187-190	1752	172 170-174	6/2
2.75	23:20	1:15 +7	9:58	185 178-188	1845	170 168-174	2/3
2.88	24:19	59	7:53	185 175-194	1459	176 172-184	2/2
3.00	25:11	52	6:54	197 194-200	1359	181 170-186	3/1
3.12	26:10	59	7:57	196 192-199	1559	176 164-186	2/1

Heart

175/200max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 16m, Flat prediction 25:49

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.9%	9:37
See your biggest climbs

Cadence

173 (186 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	172	3.1	25:58	8:23
Walk	0.0	0	0	0	NAN:00:00
Pause	0.8	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	46.83%	More
800m	3:53	7:48	48.71%	More
1km	4:53	7:51	50.50%	More
Mile	7:55	7:55	53.24%	More
5k	25:59	8:22	56.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	54.29
5km	25:51	8:19	57.00
5M	42:48	8:34	55.69
10km	53:54	8:40	55.13
10M	1:29:15	8:56	54.90
Half	1:58:50	9:04	53.88
20M	3:06:05	9:18	54.27
Mara	4:07:45	9:27	54.07

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