Mon 12th Aug 2019 at 6:00pm by Monkswood

Run > General

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Time
1:08:37
Miles
3.34
Min/mi
20:33
Pacing
37%
WAVA
22.04
Stride(cm)
56
Cals
602
Cadence
141
BPM
132
%MHR
77
B/mi
2705
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:37(11:37/km) 103/160bpm 82cal 5.16/18.54kmph
2) 1km - 11:15(11:15/km) 142/171bpm 131cal 5.34/13.54kmph
3) 1km - 19:01(19:01/km) 138/161bpm 188cal 3.15/10.28kmph
4) 1km - 10:49(10:49/km) 133/161bpm 92cal 5.55/9.31kmph
5) 1km - 11:16(11:16/km) 127/142bpm 79cal 5.33/7.66kmph
6) 0.37km - 4:39(12:32/km) 126/129bpm 30cal 4.79/5.51kmph

11:37 11:15 19:01 10:49 11:16 4:39

Pace

74%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:04	2:04	16:34	98 77-126	1623	125 108-160
0.25	7:52	5:48	46:25	94 60-126	4363	123 104-160
0.38	8:53	1:00	8:02	112 82-129	899	176 116-190
0.50	10:15	1:22	10:59	136 117-159	1493	161 154-172
0.63	11:38	1:23	11:06	141 137-153	1566	159 116-182
0.75	13:14	1:36	12:45	138 135-144	1759	145 108-180
0.88	14:45	1:31	12:07	142 136-148	1720	163 126-178
1.00	16:46	2:01	16:10	151 127-171	2440	166 116-186
1.13	20:20	3:35	28:37	134 90-161	3834	167 108-184
1.25	23:01	2:41	21:24	155 147-166	3318	159 120-176
1.38	25:39	2:38	21:04	152 143-161	3201	157 116-174
1.50	28:22	2:43	21:44	151 139-158	3282	152 114-176
1.63	31:15	2:53	23:01	146 128-161	3361	152 116-172
1.75	37:55	6:40	53:22	123 92-154	6565	142 112-170
1.88	42:11	4:16	34:08	141 115-157	4813	127 102-156
2.00	44:42	2:31	20:11	145 138-152	2928	140 80-160
2.13	46:46	2:03	16:26	148 132-159	2432	138 120-152
2.25	48:48	2:02	16:16	125 122-129	2033	126 120-132
2.38	50:51	2:03	16:25	121 118-125	1987	122 116-130
2.50	52:58	2:07	16:59	120 117-122	2038	118 116-122
2.63	55:13	2:15	18:00	126 115-139	2267	116 116-116
2.75	57:25	2:12	17:34	126 123-129	2213	116 106-122
2.88	59:33	2:08	17:08	131 123-142	2244	118 112-126
3.00	1:02:03	2:30	19:59	130 120-137	2598	115 110-120
3.13	1:04:18	2:15	17:59	126 125-128	2267	116 112-124
3.25	1:06:41	2:23	19:02	125 123-126	2378	111 106-116
3.34	1:08:37	1:56	22:21	127 125-128	2839	111 106-116

Heart

132/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

141 (190 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	32.4	163	1.5	22:13	15:02
Walk	59.4	118	1.9	40:47	21:57
Still	8.2	-	-	5:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	34.91%	More
800m	5:15	10:35	35.30%	More
1km	6:45	10:52	35.86%	More
Mile	15:06	15:06	27.35%	More
5k	1:03:54	20:34	21.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:07	19:07	21.61
5km	1:03:33	20:27	22.11
5M	1:45:14	21:03	21.71
10km	2:12:30	21:19	21.51
10M	3:39:25	21:57	21.46
Half	4:52:07	22:18	21.15
20M	7:37:27	22:52	21.40
Mara	10:09:03	23:15	21.44

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