Mon 12th Aug 2019 at 7:00pm by Dickie York
Bike > General
-
Time
18:44
-
Miles
3.85
-
Mph
12.3
-
BPM
99
-
%MHR
57.6
-
B/mi
479
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:14(5:14/m) 98/113bpm
2) 1m - 4:59(4:59/m) 98/108bpm
3) 1m - 4:22(4:22/m) 98/117bpm
4) 0.85m - 4:09(4:54/m) 99/111bpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
55 |
55 |
8.19 |
96 77-113 |
703 |
0.25 |
1:28 |
33 |
13.66 |
108 105-112 |
474 |
0.38 |
1:59 |
32 |
14.26 |
102 99-104 |
429 |
0.50 |
2:32 |
33 |
13.64 |
93 88-99 |
409 |
0.63 |
3:17 |
45 |
10.08 |
90 84-102 |
535 |
0.75 |
3:56 |
39 |
11.44 |
97 88-108 |
509 |
0.88 |
4:35 |
38 |
11.71 |
100 88-108 |
512 |
1.00 |
5:14 |
39 |
11.59 |
104 97-110 |
539 |
1.13 |
5:51 |
37 |
12.09 |
100 88-106 |
496 |
1.25 |
6:25 |
34 |
13.22 |
100 96-106 |
454 |
1.38 |
7:00 |
35 |
12.74 |
96 90-100 |
452 |
1.50 |
7:38 |
38 |
11.91 |
95 85-104 |
479 |
1.63 |
8:25 |
47 |
9.57 |
102 96-108 |
640 |
1.75 |
9:03 |
38 |
11.91 |
103 95-107 |
519 |
1.88 |
9:39 |
36 |
12.45 |
97 85-106 |
467 |
2.00 |
10:13 |
34 |
13.39 |
92 84-98 |
412 |
2.13 |
10:45 |
33 |
13.76 |
98 95-101 |
427 |
2.25 |
11:19 |
34 |
13.43 |
93 88-98 |
416 |
2.38 |
11:56 |
37 |
12.07 |
93 78-101 |
462 |
2.50 |
12:27 |
31 |
14.51 |
105 84-117 |
434 |
2.63 |
12:57 |
30 |
14.83 |
101 97-107 |
409 |
2.75 |
13:30 |
33 |
13.78 |
100 89-107 |
436 |
2.88 |
14:01 |
31 |
14.41 |
102 99-104 |
425 |
3.00 |
14:34 |
33 |
13.77 |
96 90-100 |
418 |
3.13 |
15:11 |
37 |
12.22 |
95 81-102 |
466 |
3.25 |
15:48 |
37 |
12.01 |
99 90-106 |
495 |
3.38 |
16:20 |
32 |
14.01 |
103 93-110 |
441 |
3.50 |
16:52 |
31 |
14.42 |
106 101-110 |
441 |
3.63 |
17:26 |
35 |
12.99 |
102 93-111 |
471 |
3.75 |
18:02 |
36 |
12.44 |
99 85-104 |
478 |
3.85 |
18:44 |
42 |
8.35 |
92 79-107 |
661 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:00 |
4:02 |
More |
800m |
2:02 |
4:05 |
More |
1km |
2:34 |
4:08 |
More |
Mile |
4:19 |
4:19 |
More |
5k |
14:38 |
4:43 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
53:42 |
5:22 |
20km |
1:08:15 |
5:30 |
15 miles |
1:24:00 |
5:36 |
20 miles |
1:55:23 |
5:46 |
40km |
2:26:39 |
5:54 |
25 miles |
2:27:35 |
5:54 |
42km |
2:34:45 |
5:56 |
50 miles |
5:17:06 |
6:21 |
56 miles |
5:59:20 |
6:25 |
100 miles |
11:21:16 |
6:49 |
112 miles |
12:52:01 |
6:54 |
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