Mon 12th Aug 2019 at 7:00pm by Dickie York

Run > General

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Time
4:37
Miles
0.51
Min/mi
9:03
WAVA
42.88
Stride(cm)
104
Cadence
170
BPM
121
%MHR
70.5
B/mi
1091
Surface
Road

Notes & Comments

Split Summary
===
1) 0.51m - 4:36(8:58/m) 121/127bpm

4:36

Pace

64%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:48	101 83-113	990	164 156-168
0.13	1:11	35	9:14	120 113-124	1108	168 168-170
0.19	1:48	36	9:39	123 114-127	1187	170 168-172
0.25	2:20	32	8:36	124 122-127	1066	172 172-172
0.31	2:51	32	8:25	125 122-127	1052	172 172-172
0.38	3:24	32	8:40	125 119-127	1083	172 172-172
0.44	3:56	32	8:36	125 121-127	1074	172 172-172
0.50	4:28	32	8:29	124 123-126	1052	170 170-172
0.51	4:36	8	10:11	123 122-124	1254	170 168-170

Heart

121/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (172 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	0.5	4:36	8:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	39.23%	More
800m	4:24	8:51	43.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	43.91
5km	33:54	10:55	42.75
5M	57:18	11:28	41.18
10km	1:12:50	11:43	40.45
10M	2:03:07	12:19	39.55
Half	2:45:51	12:40	38.54
20M	4:24:31	13:14	38.29
Mara	5:56:19	13:36	37.91

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