Mon 12th Aug 2019 at 4:00pm by Dickie York

Bike > Commuting

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Time
28:10
Miles
7.37
Mph
15.7
FBI
67.66
Cals
178
Cadence
73
BPM
96
%MHR
56
B/mi
366
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 18:36(3:43/m) 95/128bpm 119cal 75/103rpm 16.13/24.09mph
2) 2.37m - 9:35(4:03/m) 99/108bpm 59cal 69/82rpm 14.82/25.14mph

18:36 9:35

Pace

17%

77%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:31	1:31	9.91	82 58-103	497	59 29-70
0.50	2:38	1:07	13.45	87 65-100	388	63 18-72
0.75	3:36	58	15.46	99 77-110	384	68 23-85
1.00	4:28	52	17.46	92 78-101	316	82 77-88
1.25	5:21	54	16.78	84 78-92	300	77 73-81
1.50	6:20	59	15.19	83 76-97	328	70 24-80
1.75	7:13	53	16.99	94 92-97	332	77 73-82
2.00	8:09	55	16.28	94 86-99	347	73 69-77
2.25	9:03	54	16.59	95 91-100	344	76 72-81
2.50	9:57	54	16.67	92 90-97	331	77 73-80
2.75	10:52	55	16.35	93 83-99	341	76 72-79
3.00	11:46	54	16.69	89 85-95	320	78 73-83
3.25	12:40	54	16.78	94 92-96	336	78 74-82
3.50	13:33	53	16.88	95 93-98	338	78 74-81
3.75	14:26	53	17.01	95 90-98	335	79 75-83
4.00	15:17	52	17.42	97 83-128	334	80 78-82
4.25	16:13	56	16.20	116 97-128	430	74 57-91
4.50	16:58	45	20.03	110 105-121	330	89 80-103
4.75	17:47	49	18.49	105 101-108	341	85 82-86
5.00	18:36	49	18.22	102 98-106	336	84 78-89
5.25	19:30	54	16.60	105 103-107	380	77 73-82
5.50	20:26	55	16.27	100 94-111	369	75 73-78
5.75	21:23	57	15.74	100 95-102	381	73 69-77
6.00	22:19	57	15.85	96 92-100	363	74 71-77
6.25	23:16	57	15.89	99 93-103	374	73 53-80
6.50	24:17	1:01	14.82	100 87-104	405	68 40-74
6.75	25:28	1:11	12.70	95 77-102	449	63 31-73
7.00	26:27	1:00	15.09	102 98-107	406	66 24-79
7.25	27:30	1:02	14.44	94 87-105	391	61 19-77
7.37	28:10	40	10.27	96 77-105	561	66 39-77

Heart

96/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

73 (103 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:56	More
800m	1:32	3:06	More
1km	1:57	3:08	More
Mile	3:15	3:15	More
5k	10:48	3:29	More
5 miles	17:42	3:32	More
10k	22:35	3:38	More

Predictions

Dist	Time	Per Mile
10 miles	39:27	3:57
20km	50:08	4:02
15 miles	1:01:42	4:07
20 miles	1:24:45	4:14
40km	1:47:42	4:20
25 miles	1:48:24	4:20
42km	1:53:40	4:21
50 miles	3:52:54	4:39
56 miles	4:23:55	4:43
100 miles	8:20:22	5:00
112 miles	9:27:01	5:04

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