Mon 12th Aug 2019 at 8:00pm by Ratcatcher

Run > General

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Time
51:54
Miles
3.73
Min/mi
13:55
Pacing
86%
WAVA
40.51
Stride(cm)
72
Cals
344
Cadence
160
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:20(8:20/km) 56cal 7.2/8.26kmph
2) 1km - 8:02(8:02/km) 60cal 7.46/9.17kmph
3) 1km - 9:01(9:01/km) 58cal 6.66/8.36kmph
4) 1km - 8:45(8:45/km) 57cal 6.85/8.43kmph
5) 1km - 8:34(8:34/km) 57cal 7/8.67kmph
6) 1km - 9:11(9:13/km) 56cal 6.51/8.67kmph

8:20 8:02 9:01 8:45 8:34 9:11

Pin Map

0mi in 0

Pace

62%

25%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:49	1:49 +6	14:35	166 122-172
0.25	3:28	1:39	13:12	172 170-174
0.38	5:13	1:45 +7	13:57	175 172-176
0.50	6:41	1:28	11:41	175 174-176
0.63	8:38	1:57	15:36	149 122-172
0.75	10:10	1:32	12:16	175 172-176
0.88	11:53	1:44	13:50	163 122-176
1.00	13:31	1:38	13:02	163 124-176
1.13	15:02	1:31	12:11	174 172-176
1.25	16:39	1:37	12:56	170 128-176
1.38	18:35	1:56	15:27	148 122-174
1.50	20:32	1:56	15:31	147 120-174
1.63	22:10	1:38	13:05	168 124-174
1.75	23:58	1:48	14:26	161 122-176
1.88	25:43	1:45	14:03	155 124-174
2.00	27:37	1:54	15:12	148 124-174
2.13	29:09	1:32	12:14	174 174-176
2.25	30:46	1:37	12:57	168 126-176
2.38	32:40	1:53	15:06	136 122-172
2.50	34:31	1:52	14:54	157 122-174
2.63	36:19	1:48	14:24	148 122-174
2.75	38:23	2:03	16:28	139 122-176
2.88	39:51	1:28	11:42	175 174-176
3.00	41:25	1:34	12:32	168 126-176
3.13	43:07	1:42	13:36	158 122-176
3.25	44:58	1:52	14:55	153 124-176
3.38	46:56	1:57	15:39	156 122-174
3.50	48:51	1:55	15:18	145 122-174
3.63	50:42	1:51	14:48	160 122-176
3.73	52:07	1:25	14:04	161 122-174

Cadence

160 (176 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.1	173	2.8	35:28	12:35
Walk	31.9	124	0.9	16:39	18:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:59	11:58	34.16%	More
800m	6:16	12:37	36.05%	More
1km	7:53	12:41	37.31%	More
Mile	12:56	12:56	38.56%	More
5k	42:40	13:44	40.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:51	12:51	38.83
5km	42:45	13:46	40.78
5M	1:10:48	14:10	40.24
10km	1:29:09	14:21	40.04
10M	2:27:37	14:46	39.91
Half	3:16:33	15:00	39.18
20M	5:07:47	15:23	39.45
Mara	6:49:47	15:38	39.30

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