Mon 12th Aug 2019 at 7:00pm by anyonebutmatt

Run > General

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Time
56:49
Miles
5.95
Min/mi
9:33
Pacing
52%
WAVA
45.01
Stride(cm)
88
Cals
709
Cadence
191
BPM
156
%MHR
91.1
B/mi
1488
Asc(m)
142
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 145/163bpm 109cal 6.4/7.45mph
2) 1m - 9:05(9:05/m) 156/167bpm 118cal 6.6/7.06mph
3) 1m - 9:32(9:32/m) 161/171bpm 126cal 6.29/7.12mph
4) 1m - 9:58(9:58/m) 158/173bpm 121cal 6.02/7.14mph
5) 1m - 10:02(10:02/m) 160/168bpm 125cal 5.98/6.66mph
6) 0.95m - 8:50(9:20/m) 161/174bpm 110cal 6.43/7.2mph

9:23 9:05 9:32 9:58 10:02 8:50

Pin Map

0mi in 0

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:29	138 103-154	1170	193 120-200	0/10
0.50	4:26	2:19	9:16	149 139-156	1380	192 188-196	3/14
0.75	7:07	2:40 +24	10:42	145 133-156	1551	193 168-198	11/8
1.00	10:26	3:19 +40	13:17	146 129-163	1940	188 164-200	7/2
1.25	12:43	2:17	9:10	156 147-166	1429	193 186-198	3/5
1.50	14:59	2:16	9:02	153 149-159	1383	194 190-198	2/1
1.75	17:12	2:13	8:53	157 152-165	1396	194 192-198	4/5
2.00	19:31	2:19	9:14	159 153-164	1469	192 186-198	4/4
2.25	21:53	2:22	9:30	161 157-168	1529	191 174-194	5/1
2.50	26:12	4:19 +1:59	17:16	158 128-171	2727	192 170-204	8/5
2.75	29:18	3:06 +44	12:25	159 143-170	1974	193 182-198	18/4
3.00	31:47	2:29	9:55	161 154-169	1596	190 182-196	4/5
3.25	34:15	2:28	9:52	160 156-164	1578	189 178-198	6/2
3.50	38:41	4:26 +1:58	17:44	154 136-165	2730	186 126-194	5/6
3.75	41:20	2:39	10:34	163 149-172	1724	189 180-196	8/10
4.00	44:31	3:12 +48	12:47	152 128-160	1943	192 174-202	0/14
4.25	47:11	2:40	10:40	160 155-166	1707	187 166-194	4/9
4.50	49:46	2:35 +15	10:18	163 160-168	1680	194 160-202	3/4
4.75	54:16	4:31 +1:56	18:02	154 133-163	2777	190 134-198	5/9
5.00	56:45	2:28	9:54	160 152-165	1583	192 188-196	10/2
5.25	59:09	2:24	9:36	155 149-160	1488	192 178-200	7/2
5.50	1:02:43	3:34 +1:14	14:15	159 135-168	2266	193 188-200	2/6
5.75	1:05:03	2:21	9:23	166 160-171	1558	196 192-200	13/4
5.95	1:06:48	1:45	8:56	164 159-172	1465	196 192-200	3/3

Heart

156/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 142m, Range 37m, Flat prediction 55:02

Elevation Graph

Biggest Climbs (m)	Min/mi
12 8.3%	15:43
12 3.6%	9:10
11 2.5%	13:09
11 2.8%	9:55
See your biggest climbs

Cadence

191 (204 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.0	191	5.9	57:21	10:38
Walk	5.0	126	0	3:38	8:53:17
Pause	8.0	-	-	5:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	38.36%	More
800m	4:17	8:36	39.90%	More
1km	5:29	8:50	40.78%	More
Mile	8:58	8:58	43.15%	More
5k	32:38	10:30	40.27%	More
5 miles	56:38	11:20	37.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	45.71
5km	28:24	9:08	46.28
5M	47:11	9:26	45.34
10km	59:31	9:35	44.95
10M	1:38:54	9:53	44.70
Half	2:11:57	10:04	43.99
20M	3:27:18	10:22	44.37
Mara	4:36:34	10:33	44.35

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