Mon 12th Aug 2019 at 7:00pm by weeman

Run > General

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Time
1:02:17
Miles
2.38
Min/mi
26:10
Pacing
62%
WAVA
16.43
Stride(cm)
45
Cals
624
Cadence
137
BPM
160
%MHR
93.7
B/mi
4192
Surface
Road

Notes & Comments

Split Summary
===
1) 0.16m - 4:55(31:37/m) 126/154bpm 39cal 1.9/6.32mph
2) 0.16m - 3:01(19:22/m) 161/173bpm 33cal 3.1/7.26mph
3) 0.16m - 6:03(38:54/m) 150/185bpm 61cal 1.54/7.91mph
4) 0.16m - 2:59(19:15/m) 161/185bpm 31cal 3.12/8.08mph
5) 0.16m - 2:59(19:13/m) 171/182bpm 36cal 3.12/8.08mph
6) 0.16m - 7:21(47:16/m) 133/169bpm 49cal 1.27/7.43mph
7) 0.16m - 3:03(19:38/m) 171/183bpm 36cal 3.06/8.1mph
8) 0.16m - 3:12(20:38/m) 177/188bpm 41cal 2.91/7.43mph
9) 0.16m - 3:28(22:20/m) 170/184bpm 41cal 2.69/6.24mph
10) 0.16m - 5:12(33:29/m) 155/178bpm 49cal 1.79/8.64mph
11) 0.16m - 3:11(20:28/m) 168/181bpm 37cal 2.93/8.95mph
12) 0.16m - 3:12(20:36/m) 170/193bpm 38cal 2.91/8.81mph
13) 0.16m - 2:59(19:10/m) 172/185bpm 36cal 3.13/9.83mph
14) 0.16m - 3:42(23:48/m) 163/183bpm 41cal 2.52/5.66mph
15) 0.16m - 4:11(26:55/m) 166/183bpm 47cal 2.23/7.62mph
16) 0.05m - 2:49(55:53/m) 131/147bpm 9cal 1.07/2.98mph

4:55 3:01 6:03 2:59 2:59 7:21 3:03 3:12 3:28 5:12 3:11 3:12 2:59 3:42 4:11 2:49

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	4:23	4:23	35:08	126 97-152	4426	142 90-186
0.25	6:49	2:26	19:25	148 104-173	2874	153 108-224
0.38	9:40	2:51	22:46	166 156-177	3780	142 70-178
0.50	14:37	4:57	39:35	147 120-185	5819	125 100-176
0.63	16:59	2:22	18:56	169 140-185	3200	130 104-178
0.75	19:27	2:28	19:44	172 161-182	3393	135 92-182
0.88	25:09	5:42	45:38	144 117-171	6571	112 82-120
1.00	28:31	3:22	26:54	143 93-181	3847	144 114-160
1.13	31:02	2:31	20:07	172 161-183	3459	152 96-244
1.25	33:37	2:35	20:41	177 160-188	3660	124 80-180
1.38	36:34	2:57	23:40	169 153-184	3999	139 98-180
1.50	40:36	4:02	32:15	167 136-177	5386	156 84-178
1.63	43:36	3:00	23:59	159 124-181	3813	143 92-230
1.75	46:11	2:35	20:41	173 156-193	3578	123 88-238
1.88	48:42	2:31	20:09	168 157-179	3385	123 92-230
2.00	51:14	2:32	20:18	173 164-185	3513	139 114-234
2.13	54:09	2:55	23:16	167 148-182	3887	151 92-224
2.25	56:58	2:49	22:30	167 150-183	3759	122 106-166
2.38	1:01:03	4:06	32:44	157 127-178	5140	130 30-216
2.38	1:02:17	1:14	3:09:10	124 117-128	23457	118 118-118

Heart

160/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

137 (244 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	29.1	179	0.9	18:09	21:02
Walk	68.3	114	1.5	42:34	28:02
Still	2.5	-	-	1:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:42	18:53	16.39%	More
800m	9:59	20:06	17.75%	More
1km	13:03	20:59	17.78%	More
Mile	22:31	22:31	17.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	22:59	22:59	17.32
5km	1:24:37	27:14	15.99
5M	2:26:16	29:15	15.02
10km	3:07:47	30:13	14.59
10M	5:24:34	32:27	13.93
Half	7:22:46	33:48	13.40
20M	12:00:16	36:01	13.05
Mara	16:22:33	37:30	12.76

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