Mon 12th Aug 2019 at 11:00am by JAPMitch

Run > General

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Time
47:23
Miles
6.01
Min/mi
7:53
Pacing
87%
WAVA
58.62
Stride(cm)
112
Cadence
182
Asc(m)
169
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 0.78m - 6:30(8:17/m)
4) 0m - 16(/m)
5) 0.21m - 1:34(7:27/m)
6) 0.99m - 7:31(7:34/m)
7) 0.99m - 7:50(7:53/m)
8) 0.99m - 7:07(7:10/m)
9) 0.99m - 7:46(7:48/m)
10) 1m - 8:44(8:46/m)
11) 0.05m - 21(7:23/m)
12) 0m - 5(/m)

6:30 16 1:34 7:31 7:50 7:07 7:46 8:44 21 5

Pace

36%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:53	183 96-198	2/4
0.50	4:22	2:08	8:33	184 176-198	8/2
0.75	6:14	1:53	7:31	183 178-190	0/26
1.00	8:21	2:07	8:27	184 178-198	0/40
1.25	10:13	1:52	7:29	181 172-190	0/11
1.50	12:11	1:57	7:49	184 174-196	5/9
1.75	14:05	1:54	7:37	182 176-192	2/2
2.00	15:54	1:49	7:16	181 176-194	2/6
2.25	17:46	1:52	7:27	181 176-196	3/7
2.50	19:49	2:03	8:12	181 174-194	12/0
2.75	21:45	1:57	7:47	181 168-192	5/1
3.00	23:49	2:03	8:12	181 174-190	14/0
3.25	25:35	1:47	7:07	180 158-188	0/15
3.50	27:24	1:49	7:14	181 174-190	1/4
3.75	29:10	1:46	7:05	181 174-192	1/12
4.00	30:58	1:48	7:10	183 176-194	5/5
4.25	33:02	2:04	8:16	183 178-190	8/1
4.50	34:50	1:48	7:12	181 176-190	2/1
4.75	36:39	1:50	7:19	185 178-196	6/6
5.00	38:46	2:06	8:24	184 174-196	10/0
5.25	41:24	2:39	10:35	180 170-190	38/0
5.50	43:45	2:21	9:23	182 176-194	29/0
5.75	45:36	1:51	7:25	182 170-196	3/7
6.00	47:30	1:54	7:35	185 160-198	3/3
6.02	47:39	9	7:46	186 178-198	0/0

Elevation

Asc 169m, Range 97m, Flat prediction 44:53

Elevation Graph

Biggest Climbs (m)	Min/mi
91 7.5%	9:24
35 2.5%	8:02
14 2.8%	7:49
10 2.5%	9:06
See your biggest climbs

Cadence

182 (198 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	6	47:38	7:55
Walk	0.0	96	0	1	7:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	47.75%	More
800m	3:29	7:01	53.68%	More
1km	4:23	7:04	55.66%	More
Mile	7:07	7:07	58.43%	More
5k	23:20	7:31	60.69%	More
5 miles	38:44	7:45	59.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	58.77
5km	23:33	7:35	60.12
5M	38:59	7:48	59.07
10km	49:05	7:54	58.55
10M	1:21:17	8:08	58.40
Half	1:48:13	8:16	57.57
20M	2:49:29	8:28	58.25
Mara	3:45:38	8:37	58.34

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