Mon 12th Aug 2019 at 7:00pm by KeefG

Bike > General

  • Time
    53:19
  • Miles
    14.47
  • Mph
    16.3
  • FBI
    71.38
  • Cals
    457
  • BPM
    128
  • %MHR
    75.1
  • B/mi
    473
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 20:05(4:01/m) 125/141bpm 182cal 14.94/21.12mph
2) 5m - 19:16(3:51/m) 129/164bpm 165cal 15.56/32.98mph
3) 4.47m - 13:57(3:07/m) 130/144bpm 110cal 19.21/24.75mph
20:05 19:16 13:57

Pace

3% 3% 12% 43% 38% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.50 5:39 5:39 +3:37 5.31 112 90-134 1265
1.00 7:35 1:56 15.52 123 114-129 475
1.50 9:28 1:53 15.88 124 116-130 469
2.00 11:19 1:51 16.26 131 127-135 483
2.50 13:19 2:00 15.04 136 133-137 542
3.00 15:19 2:01 14.91 135 132-140 543
3.50 17:23 2:03 14.60 137 135-141 563
4.00 19:31 2:09 13.97 122 105-141 524
4.50 21:28 1:57 15.39 112 106-120 437
5.00 23:41 2:13 13.53 124 113-130 550
5.50 25:51 2:10 13.86 124 120-128 537
6.00 27:58 2:07 14.17 125 122-130 529
6.50 30:13 2:15 13.31 127 122-136 573
7.00 33:14 3:01 9.97 124 119-137 746
7.50 36:03 2:49 +45 10.62 137 121-146 774
8.00 37:45 1:41 17.79 133 123-138 449
8.50 39:24 1:39 18.14 115 106-126 380
9.00 40:54 1:30 20.05 132 121-149 395
9.50 42:20 1:26 20.91 145 139-151 416
10.00 43:43 1:23 21.71 146 137-164 403
10.50 45:11 1:28 20.47 136 131-142 399
11.00 46:50 1:40 18.07 125 119-132 415
11.50 48:26 1:36 18.80 126 117-135 402
12.00 50:01 1:35 18.94 124 118-132 393
12.50 51:30 1:29 20.15 123 118-129 366
13.00 52:55 1:25 21.30 130 126-134 366
13.50 54:24 1:29 20.30 136 131-144 402
14.00 55:53 1:30 20.05 130 129-133 389
14.47 57:40 1:47 15.82 133 130-137 505

Heart

128/164max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 32 2:07 More
800m 1:16 2:33 More
1km 1:39 2:39 More
Mile 2:42 2:42 More
5k 9:19 3:00 More
5 miles 14:58 3:00 More
10k 18:50 3:02 More
10 miles 36:16 3:38 More
Half 48:32 3:42 More

Predictions

Dist Time Per Mile
10 miles 36:02 3:36
20km 45:22 3:39
15 miles 55:23 3:42
20 miles 1:15:08 3:45
40km 1:34:36 3:48
25 miles 1:35:11 3:48
42km 1:39:37 3:49
50 miles 3:18:28 3:58
56 miles 3:43:48 4:00
100 miles 6:53:47 4:08
112 miles 7:46:36 4:10
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