Mon 12th Aug 2019 at 7:00pm by KeefG
Bike > General
-
Time
53:19
-
Miles
14.47
-
Mph
16.3
-
FBI
71.38
-
Cals
457
-
BPM
128
-
%MHR
75.1
-
B/mi
473
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 20:05(4:01/m) 125/141bpm 182cal 14.94/21.12mph
2) 5m - 19:16(3:51/m) 129/164bpm 165cal 15.56/32.98mph
3) 4.47m - 13:57(3:07/m) 130/144bpm 110cal 19.21/24.75mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.50 |
5:39 |
5:39 +3:37
|
5.31 |
112 90-134 |
1265 |
1.00 |
7:35 |
1:56 |
15.52 |
123 114-129 |
475 |
1.50 |
9:28 |
1:53 |
15.88 |
124 116-130 |
469 |
2.00 |
11:19 |
1:51 |
16.26 |
131 127-135 |
483 |
2.50 |
13:19 |
2:00 |
15.04 |
136 133-137 |
542 |
3.00 |
15:19 |
2:01 |
14.91 |
135 132-140 |
543 |
3.50 |
17:23 |
2:03 |
14.60 |
137 135-141 |
563 |
4.00 |
19:31 |
2:09 |
13.97 |
122 105-141 |
524 |
4.50 |
21:28 |
1:57 |
15.39 |
112 106-120 |
437 |
5.00 |
23:41 |
2:13 |
13.53 |
124 113-130 |
550 |
5.50 |
25:51 |
2:10 |
13.86 |
124 120-128 |
537 |
6.00 |
27:58 |
2:07 |
14.17 |
125 122-130 |
529 |
6.50 |
30:13 |
2:15 |
13.31 |
127 122-136 |
573 |
7.00 |
33:14 |
3:01 |
9.97 |
124 119-137 |
746 |
7.50 |
36:03 |
2:49 +45
|
10.62 |
137 121-146 |
774 |
8.00 |
37:45 |
1:41 |
17.79 |
133 123-138 |
449 |
8.50 |
39:24 |
1:39 |
18.14 |
115 106-126 |
380 |
9.00 |
40:54 |
1:30 |
20.05 |
132 121-149 |
395 |
9.50 |
42:20 |
1:26 |
20.91 |
145 139-151 |
416 |
10.00 |
43:43 |
1:23 |
21.71 |
146 137-164 |
403 |
10.50 |
45:11 |
1:28 |
20.47 |
136 131-142 |
399 |
11.00 |
46:50 |
1:40 |
18.07 |
125 119-132 |
415 |
11.50 |
48:26 |
1:36 |
18.80 |
126 117-135 |
402 |
12.00 |
50:01 |
1:35 |
18.94 |
124 118-132 |
393 |
12.50 |
51:30 |
1:29 |
20.15 |
123 118-129 |
366 |
13.00 |
52:55 |
1:25 |
21.30 |
130 126-134 |
366 |
13.50 |
54:24 |
1:29 |
20.30 |
136 131-144 |
402 |
14.00 |
55:53 |
1:30 |
20.05 |
130 129-133 |
389 |
14.47 |
57:40 |
1:47 |
15.82 |
133 130-137 |
505 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
32 |
2:07 |
More |
800m |
1:16 |
2:33 |
More |
1km |
1:39 |
2:39 |
More |
Mile |
2:42 |
2:42 |
More |
5k |
9:19 |
3:00 |
More |
5 miles |
14:58 |
3:00 |
More |
10k |
18:50 |
3:02 |
More |
10 miles |
36:16 |
3:38 |
More |
Half |
48:32 |
3:42 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
36:02 |
3:36 |
20km |
45:22 |
3:39 |
15 miles |
55:23 |
3:42 |
20 miles |
1:15:08 |
3:45 |
40km |
1:34:36 |
3:48 |
25 miles |
1:35:11 |
3:48 |
42km |
1:39:37 |
3:49 |
50 miles |
3:18:28 |
3:58 |
56 miles |
3:43:48 |
4:00 |
100 miles |
6:53:47 |
4:08 |
112 miles |
7:46:36 |
4:10 |
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