Mon 12th Aug 2019 at 6:00pm by MikeBrewer
Run > General
-
Time
1:53:12
-
Miles
12.47
-
Min/mi
9:05
-
Pacing
72%
-
WAVA
51.92
-
Stride(cm)
108
-
Cals
1455
-
Cadence
164
-
BPM
161
-
%MHR
94.3
-
B/mi
1463
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.97km - 4:59(5:10/km) 152/161bpm 65cal 11.62/12.9kmph
2) 0.97km - 5:14(5:25/km) 156/164bpm 68cal 11.09/13.77kmph
3) 0.97km - 5:20(5:32/km) 153/159bpm 68cal 10.86/11.79kmph
4) 0.97km - 5:51(6:04/km) 146/164bpm 63cal 9.9/13.64kmph
5) 0.97km - 5:17(5:29/km) 159/168bpm 67cal 10.96/13.2kmph
6) 0.97km - 6:03(6:16/km) 154/168bpm 69cal 9.59/13.27kmph
7) 0.97km - 5:49(6:02/km) 162/170bpm 78cal 9.95/14.54kmph
8) 0.97km - 5:45(5:58/km) 165/176bpm 78cal 10.07/13.74kmph
9) 0.97km - 5:03(5:14/km) 168/175bpm 71cal 11.46/13.5kmph
10) 0.97km - 4:39(4:49/km) 172/174bpm 66cal 12.46/13.2kmph
11) 0.97km - 5:52(6:05/km) 174/178bpm 83cal 9.87/13.54kmph
12) 0.97km - 5:47(6:00/km) 155/167bpm 54cal 10.01/13.27kmph
13) 0.97km - 4:34(4:43/km) 145/168bpm 51cal 12.71/13.54kmph
14) 0.97km - 5:40(5:52/km) 163/173bpm 71cal 10.22/14.41kmph
15) 0.97km - 5:35(5:47/km) 161/176bpm 70cal 10.39/12.43kmph
16) 0.97km - 6:29(6:43/km) 155/174bpm 73cal 8.94/12.97kmph
17) 0.97km - 5:25(5:36/km) 173/178bpm 78cal 10.7/12.8kmph
18) 0.97km - 4:57(5:08/km) 176/183bpm 71cal 11.69/12.77kmph
19) 0.97km - 5:12(5:23/km) 172/178bpm 74cal 11.15/12.12kmph
20) 0.97km - 5:44(5:57/km) 171/176bpm 81cal 10.09/12.33kmph
21) 0.76km - 3:55(5:11/km) 173/176bpm 56cal 11.56/12.23kmph
4:59 5:14 5:20 5:51 5:17 6:03 5:49 5:45 5:03 4:39 5:52 5:47 4:34 5:40 5:35 6:29 5:25 4:57 5:12 5:44 3:55
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
4:13 |
4:13 |
8:26 |
151 141-157 |
1274 |
173 170-178 |
| 1.00 |
8:32 |
4:19 |
8:38 |
153 127-164 |
1322 |
160 108-176 |
| 1.50 |
12:56 |
4:24 |
8:47 |
152 131-162 |
1335 |
167 118-218 |
| 2.00 |
18:13 |
5:17 |
10:34 |
142 117-158 |
1500 |
151 112-240 |
| 2.50 |
22:45 |
4:32 |
9:05 |
150 120-163 |
1362 |
162 92-174 |
| 3.00 |
26:43 |
3:58 |
7:56 |
164 149-168 |
1302 |
171 160-176 |
| 3.50 |
31:50 |
5:07 |
10:14 |
153 127-168 |
1565 |
150 106-172 |
| 4.00 |
36:37 |
4:47 |
9:35 |
162 155-170 |
1552 |
168 156-176 |
| 4.50 |
41:48 |
5:11 |
10:21 |
160 147-169 |
1657 |
160 102-174 |
| 5.00 |
46:10 |
4:21 |
8:43 |
171 162-176 |
1490 |
165 108-172 |
| 5.50 |
50:07 |
3:58 |
7:55 |
169 153-174 |
1339 |
166 110-174 |
| 6.00 |
54:02 |
3:55 |
7:49 |
172 169-174 |
1345 |
171 164-176 |
| 6.50 |
58:22 |
4:21 |
8:41 |
175 168-178 |
1520 |
167 160-174 |
| 7.00 |
1:04:09 |
5:46 |
11:33 |
158 139-175 |
1824 |
150 110-176 |
| 7.50 |
1:08:04 |
3:55 |
7:50 |
147 133-155 |
1152 |
173 166-176 |
| 8.00 |
1:11:58 |
3:54 |
7:48 |
150 122-168 |
1170 |
174 160-180 |
| 8.50 |
1:17:30 |
5:32 |
11:04 |
160 138-173 |
1771 |
156 108-244 |
| 9.00 |
1:21:30 |
4:00 |
8:00 |
167 144-176 |
1335 |
171 162-176 |
| 9.50 |
1:27:11 |
5:41 |
11:22 |
155 134-171 |
1761 |
155 100-174 |
| 10.00 |
1:31:32 |
4:21 |
8:42 |
171 164-176 |
1488 |
171 168-174 |
| 10.50 |
1:35:45 |
4:13 |
8:27 |
175 172-178 |
1478 |
172 160-176 |
| 11.00 |
1:40:04 |
4:18 |
8:37 |
176 172-183 |
1516 |
172 168-176 |
| 11.50 |
1:44:26 |
4:22 |
8:44 |
170 164-175 |
1484 |
172 160-180 |
| 12.00 |
1:49:17 |
4:51 |
9:43 |
172 169-176 |
1670 |
161 132-170 |
| 12.47 |
1:53:12 |
3:55 |
8:23 |
173 169-176 |
1450 |
165 160-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
87.5 |
170 |
11.7 |
1:39:01 |
8:28 |
| Walk |
12.2 |
114 |
0.8 |
13:48 |
18:03 |
| Still |
0.3 |
- |
- |
24 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:48 |
7:13 |
44.17% |
More |
| 800m |
3:45 |
7:32 |
49.08% |
More |
| 1km |
4:43 |
7:35 |
50.96% |
More |
| Mile |
7:39 |
7:39 |
53.58% |
More |
| 5k |
26:42 |
8:36 |
52.23% |
More |
| 5 miles |
44:29 |
8:54 |
50.94% |
More |
| 10k |
55:37 |
8:57 |
50.85% |
More |
| 10 miles |
1:30:38 |
9:04 |
51.52% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:48 |
7:48 |
52.57 |
| 5km |
25:57 |
8:21 |
53.73 |
| 5M |
42:58 |
8:36 |
52.74 |
| 10km |
54:06 |
8:42 |
52.27 |
| 10M |
1:29:35 |
8:58 |
52.13 |
| Half |
1:59:16 |
9:06 |
51.38 |
| 20M |
3:06:47 |
9:20 |
51.98 |
| Mara |
4:08:40 |
9:29 |
52.07 |
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