Mon 12th Aug 2019 at 7:00pm by Nilz

Run > General

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Time
58:30
Miles
5.17
Min/mi
11:19
Pacing
76%
WAVA
48.48
Stride(cm)
86
Cals
556
Cadence
165
BPM
128
%MHR
76
B/mi
1453
Asc(m)
136
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:25(7:25/km) 137/173bpm 71cal 8.09/11.02kmph
2) 1km - 6:41(6:41/km) 120/125bpm 65cal 8.98/10.11kmph
3) 1km - 6:57(6:57/km) 126/140bpm 66cal 8.64/10.65kmph
4) 1km - 7:36(7:36/km) 124/135bpm 71cal 7.9/9.87kmph
5) 1km - 6:34(6:34/km) 130/144bpm 65cal 9.15/10.58kmph
6) 1km - 7:01(7:01/km) 134/145bpm 70cal 8.55/9.91kmph
7) 1km - 6:45(6:45/km) 131/140bpm 64cal 8.88/9.81kmph
8) 1km - 7:28(7:28/km) 127/139bpm 63cal 8.04/10.21kmph
9) 0.31km - 2:04(6:35/km) 137/141bpm 21cal 9.12/9.67kmph

7:25 6:41 6:57 7:36 6:34 7:01 6:45 7:28 2:04

Pace

24%

42%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:57	2:57	11:47	129 81-172	1521	167 108-172	2/5
0.50	6:56	3:59 +52	15:57	144 91-173	2296	169 166-172	7/3
0.75	9:44	2:48	11:11	119 112-123	1331	168 108-172	6/7
1.00	12:20	2:36	10:24	122 116-125	1268	169 164-172	6/4
1.25	15:02	2:43	10:50	119 115-123	1290	171 166-174	3/11
1.50	17:54	2:52	11:28	127 116-140	1457	165 116-172	19/6
1.75	20:43	2:48	11:13	127 116-140	1424	150 114-172	11/2
2.00	23:20	2:37	10:30	125 119-132	1312	169 162-172	3/12
2.25	26:38	3:18 +21	13:10	121 106-128	1594	165 106-172	4/4
2.50	30:01	3:23	13:33	125 110-135	1693	146 112-172	15/1
2.75	32:46	2:45	11:02	121 115-135	1335	168 164-172	4/16
3.00	35:18	2:32	10:08	136 131-143	1378	170 168-172	10/5
3.25	37:54	2:36	10:23	137 128-144	1424	171 168-174	4/8
3.50	40:44	2:50	11:20	138 129-145	1563	170 168-172	10/2
3.75	44:15	3:31 +40	14:05	131 115-143	1845	169 166-172	8/2
4.00	46:59	2:44 +2	10:57	132 123-140	1445	168 82-174	2/11
4.25	49:48	2:48	11:13	129 125-134	1447	168 112-176	1/8
4.50	52:54	3:06	12:25	131 124-139	1627	157 118-172	8/2
4.75	55:43	2:49	11:15	128 119-133	1440	160 118-176	5/12
5.00	58:42	2:59	11:57	125 116-135	1494	165 122-176	4/8
5.17	1:00:29	1:47	10:44	138 134-141	1481	170 166-174	3/1

Heart

128/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 29m, Flat prediction 57:46

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.8%	13:30
14 8.4%	12:12
See your biggest climbs

Cadence

165 (176 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.9	169	4.9	53:35	11:19
Walk	7.4	118	0.3	4:38	17:54
Still	0.6	-	-	21	-
Pause	3.1	-	-	1:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	40.15%	More
800m	4:58	9:59	44.57%	More
1km	6:22	10:14	45.33%	More
Mile	10:39	10:39	46.07%	More
5k	34:51	11:13	48.04%	More
5 miles	58:29	11:42	46.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	56.96
5km	32:18	10:24	51.83
5M	56:16	11:15	48.74
10km	1:12:29	11:40	47.39
10M	2:06:14	12:37	45.13
Half	2:52:57	13:12	43.32
20M	4:43:15	14:10	41.92
Mara	6:28:04	14:49	40.80

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