Mon 12th Aug 2019 at 6:00pm by Nilz

Run > General

  • Time
    40:59
  • Miles
    3.12
  • Min/mi
    13:08
  • Pacing
    80%
  • WAVA
    41.10
  • Stride(cm)
    81
  • Cals
    344
  • Cadence
    151
  • BPM
    121
  • %MHR
    71.7
  • B/mi
    1592
  • Asc(m)
    69
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:36(7:36/km) 134/174bpm 75cal 7.89/9.94kmph
2) 1km - 7:31(7:31/km) 132/172bpm 70cal 7.98/10.45kmph
3) 1km - 8:45(8:45/km) 112/128bpm 73cal 6.85/10.21kmph
4) 1km - 7:27(7:27/km) 114/126bpm 60cal 8.05/9.71kmph
5) 1km - 9:22(9:22/km) 108/126bpm 65cal 6.41/9.98kmph
6) 0.03km - 17(11:04/km) 85/87bpm 1cal 5.42/4.7kmph
7:36 7:31 8:45 7:27 9:22 17

Pace

24% 28% 20% 22% 4% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:37 1:37 12:57 131 77-171 1695 148 90-174 1/3
0.25 2:58 1:21 10:45 147 85-174 1579 170 166-174 1/6
0.38 4:35 1:37 12:56 126 85-171 1629 149 112-172 1/3
0.50 6:04 1:29 11:52 119 84-162 1412 155 120-174 0/4
0.63 7:39 1:36 12:47 138 91-171 1764 156 120-174 5/1
0.75 9:13 1:33 12:25 140 102-172 1739 148 116-174 4/4
0.88 10:36 1:23 11:04 163 146-171 1804 155 118-172 1/13
1.00 12:17 1:41 13:31 124 100-170 1677 167 116-172 5/1
1.13 13:45 1:28 11:41 115 106-121 1343 160 122-172 1/5
1.25 15:17 1:33 12:22 111 101-122 1372 151 118-170 3/5
1.38 17:10 1:53 15:00 109 104-113 1636 137 112-172 8/2
1.50 19:11 2:01 16:11 113 104-128 1829 141 106-172 9/0
1.63 20:50 1:39 13:13 117 108-125 1547 139 110-170 8/3
1.75 22:27 1:36 12:49 112 105-118 1436 159 116-168 3/5
1.88 23:59 1:32 12:19 107 100-113 1318 153 118-168 1/14
2.00 25:21 1:22 10:58 116 106-126 1273 164 112-172 0/4
2.13 26:55 1:34 12:31 113 104-119 1415 155 118-172 1/3
2.25 28:25 1:29 11:55 112 104-122 1334 162 120-170 1/4
2.38 30:02 1:37 12:56 112 108-120 1448 151 108-170 2/4
2.50 31:29 1:28 11:44 116 107-122 1360 154 118-170 1/4
2.63 33:08 1:39 13:10 115 103-123 1514 147 120-170 3/3
2.75 35:03 1:54 15:15 103 94-115 1571 156 114-170 2/4
2.88 36:41 1:38 13:08 116 109-122 1523 153 118-170 2/2
3.00 38:23 1:42 13:33 117 106-125 1586 149 114-170 2/1
3.12 41:00 2:37 21:21 92 84-106 1964 112 106-122 2/3

Heart

121/174max
  • Show Beats/Mile

Elevation

Asc 69m, Range 34m, Flat prediction 41:06
Elevation Graph
Biggest Climbs (m) Min/mi
25 4.0% 12:51
See your biggest climbs

Cadence

151 (174 max) Stride Length: 81cm Run: 64.7% Walk: 35.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:44 11:01 33.70% More
800m 5:50 11:44 37.92% More
1km 7:24 11:54 38.98% More
Mile 11:57 11:57 41.07% More
5k 40:41 13:06 41.14% More

Predictions

Dist Time Per Mile WAVA
1M 10:53 10:53 45.09
5km 40:47 13:08 41.05
5M 1:11:01 14:12 38.62
10km 1:31:30 14:44 37.54
10M 2:39:22 15:56 35.75
Half 3:38:19 16:40 34.32
20M 5:57:34 17:53 33.21
Mara 8:09:52 18:42 32.32
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,109 Fetchies!
Already a Fetchie? Sign in here