Mon 12th Aug 2019 at 6:00pm by Nilz
Run > General
-
Time
40:59
-
Miles
3.12
-
Min/mi
13:08
-
Pacing
80%
-
WAVA
41.10
-
Stride(cm)
81
-
Cals
344
-
Cadence
151
-
BPM
121
-
%MHR
71.7
-
B/mi
1592
-
Asc(m)
69
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:36(7:36/km) 134/174bpm 75cal 7.89/9.94kmph
2) 1km - 7:31(7:31/km) 132/172bpm 70cal 7.98/10.45kmph
3) 1km - 8:45(8:45/km) 112/128bpm 73cal 6.85/10.21kmph
4) 1km - 7:27(7:27/km) 114/126bpm 60cal 8.05/9.71kmph
5) 1km - 9:22(9:22/km) 108/126bpm 65cal 6.41/9.98kmph
6) 0.03km - 17(11:04/km) 85/87bpm 1cal 5.42/4.7kmph
7:36 7:31 8:45 7:27 9:22 17
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:37 |
1:37 |
12:57 |
131 77-171 |
1695 |
148 90-174 |
1/3 |
0.25 |
2:58 |
1:21 |
10:45 |
147 85-174 |
1579 |
170 166-174 |
1/6 |
0.38 |
4:35 |
1:37 |
12:56 |
126 85-171 |
1629 |
149 112-172 |
1/3 |
0.50 |
6:04 |
1:29 |
11:52 |
119 84-162 |
1412 |
155 120-174 |
0/4 |
0.63 |
7:39 |
1:36 |
12:47 |
138 91-171 |
1764 |
156 120-174 |
5/1 |
0.75 |
9:13 |
1:33 |
12:25 |
140 102-172 |
1739 |
148 116-174 |
4/4 |
0.88 |
10:36 |
1:23 |
11:04 |
163 146-171 |
1804 |
155 118-172 |
1/13 |
1.00 |
12:17 |
1:41 |
13:31 |
124 100-170 |
1677 |
167 116-172 |
5/1 |
1.13 |
13:45 |
1:28 |
11:41 |
115 106-121 |
1343 |
160 122-172 |
1/5 |
1.25 |
15:17 |
1:33 |
12:22 |
111 101-122 |
1372 |
151 118-170 |
3/5 |
1.38 |
17:10 |
1:53 |
15:00 |
109 104-113 |
1636 |
137 112-172 |
8/2 |
1.50 |
19:11 |
2:01 |
16:11 |
113 104-128 |
1829 |
141 106-172 |
9/0 |
1.63 |
20:50 |
1:39 |
13:13 |
117 108-125 |
1547 |
139 110-170 |
8/3 |
1.75 |
22:27 |
1:36 |
12:49 |
112 105-118 |
1436 |
159 116-168 |
3/5 |
1.88 |
23:59 |
1:32 |
12:19 |
107 100-113 |
1318 |
153 118-168 |
1/14 |
2.00 |
25:21 |
1:22 |
10:58 |
116 106-126 |
1273 |
164 112-172 |
0/4 |
2.13 |
26:55 |
1:34 |
12:31 |
113 104-119 |
1415 |
155 118-172 |
1/3 |
2.25 |
28:25 |
1:29 |
11:55 |
112 104-122 |
1334 |
162 120-170 |
1/4 |
2.38 |
30:02 |
1:37 |
12:56 |
112 108-120 |
1448 |
151 108-170 |
2/4 |
2.50 |
31:29 |
1:28 |
11:44 |
116 107-122 |
1360 |
154 118-170 |
1/4 |
2.63 |
33:08 |
1:39 |
13:10 |
115 103-123 |
1514 |
147 120-170 |
3/3 |
2.75 |
35:03 |
1:54 |
15:15 |
103 94-115 |
1571 |
156 114-170 |
2/4 |
2.88 |
36:41 |
1:38 |
13:08 |
116 109-122 |
1523 |
153 118-170 |
2/2 |
3.00 |
38:23 |
1:42 |
13:33 |
117 106-125 |
1586 |
149 114-170 |
2/1 |
3.12 |
41:00 |
2:37 |
21:21 |
92 84-106 |
1964 |
112 106-122 |
2/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:44 |
11:01 |
33.70% |
More |
800m |
5:50 |
11:44 |
37.92% |
More |
1km |
7:24 |
11:54 |
38.98% |
More |
Mile |
11:57 |
11:57 |
41.07% |
More |
5k |
40:41 |
13:06 |
41.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:53 |
10:53 |
45.09 |
5km |
40:47 |
13:08 |
41.05 |
5M |
1:11:01 |
14:12 |
38.62 |
10km |
1:31:30 |
14:44 |
37.54 |
10M |
2:39:22 |
15:56 |
35.75 |
Half |
3:38:19 |
16:40 |
34.32 |
20M |
5:57:34 |
17:53 |
33.21 |
Mara |
8:09:52 |
18:42 |
32.32 |
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