Mon 12th Aug 2019 at 7:00pm by Bott

Run > Run-Walk

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Time
47:48
Miles
3.58
Min/mi
13:21
Pacing
75%
WAVA
36.56
Stride(cm)
80
Cadence
150
BPM
152
%MHR
89.1
B/mi
2035
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 8:29(13:39/m) 72/86rpm
2) 0.62m - 7:30(12:04/m) 77/83rpm
3) 0.62m - 8:37(13:52/m) 71/88rpm
4) 0.62m - 8:25(13:33/m) 75/89rpm
5) 0.62m - 8:17(13:20/m) 72/87rpm
6) 0.47m - 6:29(13:41/m) 72/83rpm

8:29 7:30 8:37 8:25 8:17 6:29

Pace

33%

31%

23%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:27	1:27	11:38	183 152-203	2130	163 158-168
0.25	2:56	1:29	11:53	207 203-211	2458	163 158-166
0.38	4:29	1:32	12:18	214 210-217	2633	162 148-170
0.50	6:57	2:28	19:45	200 196-214	3949	118 84-166
0.63	8:32	1:35	12:42	195 184-203	2477	162 154-168
0.75	9:58	1:26	11:26	190 186-196	2174	161 158-166
0.88	11:21	1:23	11:03	183 179-191	2022	162 152-166
1.00	12:39	1:18	10:23	189 185-195	1963	163 160-164
1.13	14:04	1:25	11:20	197 194-201	2232	163 160-166
1.25	16:03	1:59	15:54	182 177-201	2893	131 94-164
1.38	17:26	1:23	11:04	179 174-183	1979	161 132-166
1.50	19:08	1:42	13:38	177 171-184	2413	147 112-166
1.63	20:43	1:35	12:39	169 167-171	2137	159 156-176
1.75	22:43	2:00	15:58	168 165-174	2683	132 104-160
1.88	24:44	2:01	16:11	172 166-178	2783	140 96-166
2.00	26:14	1:30	12:04	160 153-167	1930	160 150-162
2.13	27:49	1:35	12:40	145 131-155	1837	159 156-164
2.25	29:28	1:39	13:10	116 108-130	1528	157 144-166
2.38	30:59	1:31	12:05	106 100-111	1281	159 154-178
2.50	33:13	2:14	17:50	109 100-119	1945	139 62-164
2.63	34:43	1:30	12:02	105 101-107	1264	160 158-162
2.75	36:03	1:20	10:42	109 105-113	1165	162 146-174
2.88	37:34	1:31	12:06	115 112-121	1391	159 154-168
3.00	39:59	2:26	19:24	114 99-123	2212	125 66-162
3.13	41:30	1:30	12:04	110 103-113	1327	161 158-164
3.25	43:39	2:09	17:16	102 95-111	1761	129 92-162
3.38	45:13	1:33	12:27	110 96-116	1369	159 112-170
3.50	46:50	1:38	13:03	109 104-115	1422	146 82-164
3.58	47:49	59	12:09	114 109-118	1385	160 158-162

Heart

152/217max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

150 (178 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.8	160	3.1	37:11	11:57
Walk	20.5	111	0.5	9:48	20:51
Still	1.8	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:43	31.84%	More
800m	5:29	11:03	36.51%	More
1km	7:04	11:23	36.94%	More
Mile	12:10	12:10	36.41%	More
5k	41:11	13:15	36.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:22	12:22	35.84
5km	41:08	13:14	36.68
5M	1:08:07	13:37	36.12
10km	1:25:45	13:48	35.86
10M	2:22:00	14:12	35.82
Half	3:09:04	14:26	35.34
20M	4:56:05	14:48	35.76
Mara	6:34:12	15:03	35.81

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