Mon 12th Aug 2019 at 5:00pm by The wee beastie

Run > General

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Time
1:05:32
Miles
8.50
Min/mi
7:43
Pacing
82%
WAVA
64.72
Stride(cm)
133
Cals
677
Cadence
157
Asc(m)
235
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 4.4m - 33:45(7:41/m) 356cal 7.82/10.23mph
2) 0.07m - 25(5:52/m) 5cal 10.24/11.98mph
3) 0.13m - 1:00(7:54/m) 10cal 7.6/9.83mph
4) 0.07m - 28(6:37/m) 5cal 9.07/10.29mph
5) 0.13m - 1:00(8:00/m) 10cal 7.5/8.64mph
6) 0.07m - 28(6:37/m) 5cal 9.06/9.2mph
7) 0.13m - 1:00(7:36/m) 10cal 7.89/10.29mph
8) 0.07m - 24(5:44/m) 5cal 10.47/11.56mph
9) 0.14m - 1:00(7:05/m) 11cal 8.46/11.21mph
10) 0.07m - 26(6:17/m) 5cal 9.55/10.56mph
11) 0.13m - 1:00(7:31/m) 11cal 7.99/10mph
12) 0.07m - 29(6:52/m) 5cal 8.73/8.54mph
13) 0.13m - 1:00(7:46/m) 10cal 7.73/11.12mph
14) 0.07m - 26(6:05/m) 5cal 9.85/11.37mph
15) 0.12m - 1:00(8:07/m) 10cal 7.4/10.37mph
16) 0.07m - 24(5:44/m) 5cal 10.48/12.59mph
17) 0.14m - 1:00(7:12/m) 11cal 8.34/11.71mph
18) 0.07m - 28(6:36/m) 5cal 9.1/10.29mph
19) 0.12m - 1:00(8:22/m) 10cal 7.17/9.87mph
20) 0.07m - 29(6:55/m) 5cal 8.67/9.66mph
21) 0.12m - 1:00(8:02/m) 10cal 7.46/8.66mph
22) 2.11m - 17:22(8:13/m) 168cal 7.31/9.6mph

33:45 25 1:00 28 1:00 28 1:00 24 1:00 26 1:00 29 1:00 26 1:00 24 1:00 28 1:00 29 1:00 17:22

Pace

14%

40%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:14	154 152-160	4/11
0.50	4:36	2:18	9:10	151 146-156	19/1
0.75	6:27	1:51	7:22	156 154-160	2/14
1.00	8:36	2:10 +7	8:39	154 150-160	3/18
1.25	10:32	1:56	7:43	155 152-158	2/6
1.50	12:28	1:56	7:43	155 152-158	4/7
1.75	14:14	1:47	7:06	156 152-158	2/10
2.00	16:27	2:13	8:51	155 152-158	15/5
2.25	18:19	1:52	7:27	156 152-158	2/11
2.50	21:11	2:52 +49	11:29	155 120-186	16/4
2.75	23:05	1:54	7:34	157 154-160	6/8
3.00	24:50	1:45	7:00	157 154-158	2/9
3.25	26:36	1:46	7:05	157 152-162	2/10
3.50	28:19	1:43	6:52	160 158-166	2/10
3.75	30:21	2:02 +19	8:08	157 120-162	2/11
4.00	32:25	2:04 +9	8:15	155 124-162	9/1
4.25	34:09	1:44	6:56	158 156-162	1/14
4.50	35:47	1:39	6:35	160 152-174	5/6
4.75	37:42	1:54	7:38	158 154-170	7/0
5.00	39:42	2:00 +9	8:02	159 154-176	4/5
5.25	41:28	1:45 +7	7:02	161 154-182	1/5
5.50	43:15	1:48	7:11	160 150-176	7/1
5.75	45:04	1:49	7:14	160 152-174	3/8
6.00	46:52	1:48	7:11	158 154-170	2/4
6.25	48:45	1:54	7:34	158 154-168	9/0
6.50	50:53	2:08 +6	8:31	157 154-162	10/1
6.75	52:46	1:54	7:34	156 152-160	4/7
7.00	54:48	2:02	8:08	156 154-158	9/2
7.25	57:01	2:13	8:51	156 152-158	14/0
7.50	58:58	1:57	7:46	156 154-158	7/4
7.75	1:01:27	2:29	9:58	155 150-164	17/2
8.00	1:03:35	2:08	8:30	155 152-158	15/0
8.25	1:05:20	1:45	7:00	159 156-164	1/19
8.50	1:07:17	1:57	7:47	158 154-162	13/8
8.50	1:07:18	1	14:29	156 156-156	0/0

Elevation

Asc 235m, Range 80m, Flat prediction 1:02:26

Elevation Graph

Biggest Climbs (m)	Min/mi
35 5.0%	9:11
31 3.0%	8:24
23 5.8%	9:51
18 2.3%	8:15
17 5.8%	8:22
17 5.2%	8:43
See your biggest climbs

Cadence

157 (186 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	156	8.5	1:05:37	7:55
Walk	0.3	121	0	11	8:59
Pause	2.2	-	-	1:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	52.99%	More
800m	3:20	6:43	57.15%	More
1km	4:14	6:49	58.80%	More
Mile	7:06	7:06	60.46%	More
5k	22:40	7:18	66.12%	More
5 miles	37:44	7:33	64.70%	More
10k	47:50	7:42	63.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	63.23
5km	22:33	7:15	66.46
5M	37:20	7:28	65.39
10km	47:01	7:34	64.96
10M	1:17:51	7:47	64.46
Half	1:43:39	7:55	63.14
20M	2:42:19	8:07	63.28
Mara	3:36:07	8:15	62.86

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