Mon 12th Aug 2019 at 7:00am by The wee beastie

Run > General

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Time
49:26
Miles
6.00
Min/mi
8:14
Pacing
55%
WAVA
59.62
Stride(cm)
125
Cals
489
Cadence
156
Asc(m)
205
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 6m - 49:26(8:15/m) 489cal 7.28/11.1mph

49:26

Pace

26%

48%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:14	157 112-226	4/12
0.50	4:45	2:27	9:46	153 150-156	19/2
0.75	6:37	1:52	7:28	155 152-160	2/15
1.00	8:46	2:09	8:35	155 152-166	3/18
1.25	11:05	2:19	9:15	155 150-158	17/1
1.50	13:56	2:52 +35	11:28	154 120-158	16/0
1.75	15:58	2:02	8:08	155 150-162	7/11
2.00	18:00	2:01	8:06	158 154-166	0/16
2.25	20:09	2:10	8:38	156 152-162	4/12
2.50	22:05	1:55	7:42	155 152-160	5/8
2.75	23:49	1:44	6:56	158 154-162	0/19
3.00	25:40	1:51	7:24	158 156-162	2/6
3.25	27:33	1:53	7:33	156 154-160	5/5
3.50	29:25	1:52 +5	7:29	157 154-160	4/10
3.75	31:27	2:01	8:06	156 152-160	9/1
4.00	33:27	2:00	7:59	156 154-160	8/5
4.25	35:26	2:00	7:59	156 154-158	8/12
4.50	37:22	1:55	7:41	156 154-158	6/1
4.75	41:50	4:28 +2:13	17:54	154 120-162	9/4
5.00	44:21	2:31 +9	10:04	155 112-162	17/4
5.25	46:27	2:06	8:23	155 150-158	14/6
5.50	48:27	2:00	8:00	156 154-158	17/5
5.75	50:12	1:45	7:01	158 154-164	3/20
6.00	52:27	2:15	9:06	156 154-160	16/2

Elevation

Asc 205m, Range 74m, Flat prediction 47:09

Elevation Graph

Biggest Climbs (m)	Min/mi
41 4.7%	10:15
23 5.5%	9:58
15 4.8%	9:24
13 7.5%	9:01
11 2.2%	7:55
See your biggest climbs

Cadence

156 (226 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	156	6	49:08	8:36
Walk	2.0	117	0	1:05	36:07
Still	0.0	-	-	1	-
Pause	4.1	-	-	2:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	50.21%	More
800m	3:32	7:06	54.02%	More
1km	4:31	7:16	55.24%	More
Mile	7:20	7:20	58.44%	More
5k	24:19	7:49	61.65%	More
5 miles	41:13	8:15	59.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	57.96
5km	24:36	7:55	60.92
5M	40:45	8:09	59.91
10km	51:18	8:15	59.53
10M	1:24:57	8:30	59.07
Half	1:53:06	8:38	57.86
20M	2:57:07	8:51	57.99
Mara	3:55:49	9:00	57.61

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