-
Time
11:14
-
Miles
1.15
-
Min/mi
9:46
-
Pacing
92%
-
WAVA
46.17
-
Stride(cm)
101
-
Cals
141
-
Cadence
163
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:07(9:51/m) 75cal 6.09/6.39mph
2) 0.53m - 5:07(9:40/m) 66cal 6.21/7.58mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
45 |
45 |
11:53 |
169 158-214 |
0.13 |
1:20 |
35 |
9:20 |
165 162-166 |
0.19 |
1:56 |
36 |
9:40 |
163 160-164 |
0.25 |
2:32 |
37 |
9:47 |
165 164-166 |
0.31 |
3:08 |
36 |
9:29 |
162 160-164 |
0.38 |
3:45 |
37 |
9:50 |
163 162-164 |
0.44 |
4:23 |
38 |
10:05 |
164 162-164 |
0.50 |
4:59 |
37 |
9:46 |
163 162-164 |
0.56 |
5:34 |
35 |
9:13 |
162 160-164 |
0.63 |
6:09 |
35 |
9:27 |
161 158-162 |
0.69 |
6:46 |
37 |
9:54 |
161 158-162 |
0.75 |
7:25 |
39 |
10:20 |
162 162-164 |
0.81 |
8:01 |
36 |
9:32 |
162 160-164 |
0.88 |
8:34 |
33 |
8:41 |
164 164-164 |
0.94 |
9:08 |
34 |
9:05 |
164 162-166 |
1.00 |
9:41 |
33 |
8:48 |
166 166-166 |
1.06 |
10:18 |
37 |
9:54 |
168 166-168 |
1.13 |
11:00 |
42 |
11:20 |
152 92-168 |
1.15 |
11:15 |
15 |
9:51 |
166 166-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.8 |
163 |
1.1 |
11:00 |
9:40 |
Walk |
2.2 |
92 |
0 |
15 |
20:07 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
9:01 |
37.84% |
More |
800m |
4:39 |
9:21 |
43.09% |
More |
1km |
5:52 |
9:26 |
44.55% |
More |
Mile |
9:33 |
9:33 |
46.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:41 |
9:41 |
45.77 |
5km |
32:13 |
10:22 |
46.84 |
5M |
53:21 |
10:40 |
46.12 |
10km |
1:07:10 |
10:49 |
45.78 |
10M |
1:51:13 |
11:07 |
45.73 |
Half |
2:28:04 |
11:18 |
45.12 |
20M |
3:51:53 |
11:36 |
45.66 |
Mara |
5:08:43 |
11:47 |
45.73 |
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