Mon 12th Aug 2019 at 6:00pm by Running Beer

Run > General

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Time
1:10:22
Miles
7.27
Min/mi
9:41
Pacing
0%
WAVA
44.89
Stride(cm)
98
Cals
1190
Cadence
170
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 166cal 6.11/7.68mph
2) 1m - 10:21(10:21/m) 166cal 5.79/6.72mph
3) 1m - 8:51(8:51/m) 163cal 6.78/7.95mph
4) 1m - 9:06(9:06/m) 165cal 6.6/8.79mph
5) 1m - 9:20(9:20/m) 164cal 6.43/7.51mph
6) 1m - 9:25(9:25/m) 163cal 6.37/7.08mph
7) 1m - 10:46(10:46/m) 157cal 5.57/6.87mph
8) 0.27m - 2:44(10:06/m) 46cal 5.94/6.49mph

9:49 10:21 8:51 9:06 9:20 9:25 10:46 2:44

Pin Map

0mi in 0

Pace

26%

41%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:38	2:38	10:32	165 162-174
0.50	4:56	2:18	9:11	167 162-170
0.75	7:22	2:27	9:47	170 166-172
1.00	9:49	2:26	9:45	170 168-172
1.25	12:34	2:45	11:01	170 168-172
1.50	15:10	2:36	10:23	170 166-172
1.75	17:39	2:29	9:58	166 84-172
2.00	20:11	2:32	10:08	166 86-172
2.25	29:04	8:53 +6:53	35:34	163 106-172
2.50	31:39	2:35	10:20	171 168-174
2.75	33:42	2:03	8:12	172 170-174
3.00	35:54	2:11	8:46	173 172-176
3.25	38:11	2:17	9:10	173 170-176
3.50	40:29	2:18	9:11	174 170-178
3.75	43:19	2:50 +37	11:18	170 122-178
4.00	45:36	2:17	9:09	174 162-178
4.25	48:04	2:28	9:52	175 174-176
4.50	50:19	2:16	9:03	175 172-176
4.75	52:28	2:09	8:34	174 172-176
5.00	54:55	2:27	9:48	175 172-178
5.25	57:13	2:18	9:11	174 172-178
5.50	59:35	2:22	9:28	175 174-176
5.75	1:02:15	2:40 +17	10:41	171 124-178
6.00	1:04:37	2:22	9:29	175 172-180
6.25	1:12:07	7:30 +5:06	30:01	174 122-178
6.50	1:14:44	2:37	10:26	177 174-178
6.75	1:17:57	3:13	12:51	149 104-178
7.00	1:21:14	3:17 +46	13:10	165 114-170
7.25	1:23:46	2:32	10:06	169 166-174
7.27	1:23:58	12	10:26	170 170-170

Cadence

170 (180 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.7	171	7.2	1:13:37	10:17
Walk	12.3	113	0.1	10:20	1:38:03
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	36.97%	More
800m	4:12	8:27	40.60%	More
1km	5:18	8:32	42.20%	More
Mile	8:44	8:44	44.30%	More
5k	28:45	9:15	45.73%	More
5 miles	54:09	10:50	39.51%	More
10k	1:11:42	11:32	37.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	55.03
5km	26:14	8:27	50.11
5M	45:34	9:07	46.95
10km	58:39	9:26	45.61
10M	1:41:52	10:11	43.40
Half	2:19:22	10:38	41.65
20M	3:47:44	11:23	40.39
Mara	5:11:33	11:53	39.37

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