Mon 12th Aug 2019 at 7:00pm by Nggroves

Run > General

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Time
38:50
Miles
5.13
Min/mi
7:34
Pacing
95%
WAVA
67.33
Stride(cm)
121
Cals
604
Cadence
175
BPM
144
%MHR
80.1
B/mi
1091
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 132/145bpm 109cal 7.74/61.34mph
2) 1m - 7:38(7:38/m) 145/149bpm 118cal 7.87/8.2mph
3) 1m - 7:38(7:38/m) 148/153bpm 121cal 7.86/8.33mph
4) 1m - 7:35(7:35/m) 150/154bpm 122cal 7.91/8.7mph
5) 1m - 7:24(7:24/m) 151/155bpm 120cal 8.11/8.25mph
6) 0.13m - 50(6:29/m) 155/158bpm 14cal 9.26/9.64mph

7:45 7:38 7:38 7:35 7:24 50

Pin Map

0mi in 0

Pace

52%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:04	2:04	8:16	115 66-134	951	172 116-176
0.50	3:56	1:52	7:28	133 129-135	993	176 172-180
0.75	5:49	1:53	7:32	136 134-137	1024	175 174-178
1.00	7:45	1:56	7:43	142 140-144	1097	175 172-178
1.25	9:43	1:58	7:51	143 140-145	1124	174 170-176
1.50	11:36	1:53	7:33	145 144-147	1094	176 172-180
1.75	13:29	1:53	7:32	145 144-147	1093	176 174-178
2.00	15:22	1:54	7:34	146 144-149	1105	175 174-178
2.25	17:21	1:58	7:53	146 144-148	1151	175 172-178
2.50	19:15	1:54	7:36	148 147-150	1125	175 174-178
2.75	21:09	1:54	7:38	149 148-150	1137	174 172-178
3.00	23:01	1:52	7:26	151 149-152	1123	175 172-178
3.25	24:50	1:49	7:18	150 148-153	1095	176 174-178
3.50	26:44	1:54	7:36	150 148-152	1141	175 174-178
3.75	28:39	1:54	7:37	150 147-153	1144	175 172-178
4.00	30:35	1:57	7:48	149 147-151	1161	175 172-176
4.25	32:24	1:49	7:15	150 147-151	1089	177 174-178
4.50	34:19	1:55	7:39	150 147-152	1148	176 174-178
4.75	36:09	1:50	7:19	152 150-153	1113	176 174-180
5.00	38:00	1:51	7:22	153 150-155	1128	177 176-180
5.13	38:50	50	6:32	155 153-157	1013	183 176-194

Heart

144/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (194 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	175	5.1	38:40	7:33
Walk	0.4	116	0	10	16:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	50.77%	More
800m	3:34	7:11	58.00%	More
1km	4:28	7:11	60.45%	More
Mile	7:19	7:19	62.61%	More
5k	23:18	7:30	66.98%	More
5 miles	37:42	7:32	67.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	66.70
5km	22:49	7:21	68.38
5M	37:47	7:33	67.44
10km	47:35	7:39	66.96
10M	1:18:47	7:53	66.95
Half	1:44:54	8:00	66.07
20M	2:44:17	8:13	66.86
Mara	3:38:43	8:21	66.96

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