Mon 12th Aug 2019 at 7:00pm by Jonty

Run > General

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Time
58:13
Miles
6.89
Min/mi
8:27
Pacing
92%
WAVA
50.64
Stride(cm)
107
Cals
862
Cadence
178
BPM
155
%MHR
85.4
B/mi
1306
Asc(m)
170
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 11.09km - 58:13(5:15/km) 156/172bpm 862cal 11.43/13.13kmph

58:13

Pace

45%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:27	118 74-141	1232	170 164-174	4/3
0.50	4:51	2:15	8:59	147 141-153	1319	177 172-180	6/3
0.75	6:58	2:07	8:28	150 144-154	1270	178 162-182	2/6
1.00	9:09	2:11	8:42	153 152-155	1331	181 180-184	5/2
1.25	11:20	2:11	8:43	155 153-156	1351	182 178-184	6/3
1.50	13:29	2:09	8:37	159 154-162	1369	183 182-186	15/0
1.75	15:41	2:12	8:49	155 152-160	1367	181 174-184	6/3
2.00	17:47	2:06	8:23	152 151-153	1274	181 178-184	1/7
2.25	19:58	2:11	8:44	154 150-159	1345	181 178-184	8/2
2.50	22:14	2:16	9:03	164 160-168	1485	179 176-182	22/0
2.75	24:27	2:14	8:54	169 167-171	1504	181 178-182	23/0
3.00	26:32	2:05	8:18	165 159-171	1370	176 170-180	10/4
3.25	28:41	2:09	8:35	158 155-159	1357	177 174-178	6/4
3.50	30:52	2:11	8:45	157 155-159	1374	178 176-180	6/3
3.75	32:46	1:55	7:38	151 148-155	1153	177 174-180	0/22
4.00	34:49	2:02	8:10	150 144-154	1225	177 154-180	2/11
4.25	36:46	1:58	7:51	158 153-160	1240	179 176-184	1/12
4.50	38:40	1:53	7:32	156 155-157	1175	181 178-182	1/8
4.75	40:40	2:01	8:02	157 156-158	1262	182 180-184	1/8
5.00	42:46	2:06	8:23	158 156-163	1326	181 180-184	6/3
5.25	44:39	1:53	7:31	159 154-162	1195	180 176-182	2/18
5.50	46:35	1:57	7:46	152 150-156	1181	178 176-180	1/16
5.75	48:37	2:02	8:08	161 155-163	1310	178 174-180	3/4
6.00	50:40	2:03	8:11	161 157-162	1318	177 170-180	3/4
6.25	52:41	2:01	8:03	164 161-167	1319	178 176-180	6/3
6.50	54:44	2:03	8:12	166 162-170	1361	176 168-180	10/2
6.75	56:58	2:15	8:59	157 151-167	1411	176 170-180	3/7
6.89	58:13	1:15	9:03	158 154-160	1430	173 156-178	2/1

Heart

155/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 170m, Range 92m, Flat prediction 57:40

Elevation Graph

Biggest Climbs (m)	Min/mi
62 2.4%	8:42
15 3.5%	8:34
10 2.8%	8:14
See your biggest climbs

Cadence

178 (186 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	6.9	58:13	8:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	40.18%	More
800m	3:47	7:36	45.35%	More
1km	4:47	7:41	46.68%	More
Mile	7:47	7:47	48.60%	More
5k	24:44	7:58	51.95%	More
5 miles	41:13	8:15	51.11%	More
10k	51:44	8:20	51.03%	More

Predictions

Dist	Time	Per Mile
1M	6:04	6:04
5km	22:53	7:22
5M	39:59	8:00
10km	51:35	8:18
10M	1:30:05	9:01
Half	2:03:38	9:26
20M	3:23:00	10:09
Mara	4:38:34	10:38

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