Mon 12th Aug 2019 at 7:00pm by RicC

Cross > General

  • Time
    43:37
  • Miles
    0.92
  • Min/mi
    47:25
  • Cals
    230
  • Cadence
    116
  • BPM
    101
  • %MHR
    59
  • B/mi
    4786
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.92m - 43:37(47:22/m) 100/135bpm 230cal 12/96rpm 1.27/12.08mph
43:37
Pin Map
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0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 3:28 3:28 55:35 95 83-104 5280 105 86-152
0.13 6:28 3:00 48:00 96 84-106 4608 111 84-130
0.19 10:37 4:08 1:06:11 96 88-102 6353 121 90-142
0.25 12:31 1:54 30:31 99 91-104 3021 110 102-116
0.31 15:55 3:24 54:22 102 92-113 5546 130 96-192
0.38 18:02 2:07 33:52 115 96-134 3895 117 102-152
0.44 21:11 3:09 50:25 98 90-117 4940 135 96-156
0.50 23:32 2:21 37:33 97 92-102 3642 116 88-140
0.56 26:35 3:04 48:59 88 77-105 4311 116 90-152
0.63 28:45 2:09 34:29 108 95-122 3724 114 112-118
0.69 30:45 2:00 32:00 109 96-122 3487 140 104-164
0.75 33:07 2:22 37:52 116 106-131 4392 103 80-160
0.81 35:09 2:02 32:30 110 98-118 3576 109 86-118
0.88 39:39 4:31 1:12:08 104 84-116 7502 115 86-162
0.92 43:37 3:58 1:26:23 91 83-100 7862 102 88-142

Heart

101/134max
  • Show Beats/Mile

Cadence

116 (192 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 8:09 32:46 More
800m 18:52 37:57 More
1km 24:05 38:46 More

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