Mon 12th Aug 2019 at 7:00pm by RicC
Cross > General
-
Time
43:37
-
Miles
0.92
-
Min/mi
47:25
-
Cals
230
-
Cadence
116
-
BPM
101
-
%MHR
59
-
B/mi
4786
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.92m - 43:37(47:22/m) 100/135bpm 230cal 12/96rpm 1.27/12.08mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
3:28 |
3:28 |
55:35 |
95 83-104 |
5280 |
105 86-152 |
0.13 |
6:28 |
3:00 |
48:00 |
96 84-106 |
4608 |
111 84-130 |
0.19 |
10:37 |
4:08 |
1:06:11 |
96 88-102 |
6353 |
121 90-142 |
0.25 |
12:31 |
1:54 |
30:31 |
99 91-104 |
3021 |
110 102-116 |
0.31 |
15:55 |
3:24 |
54:22 |
102 92-113 |
5546 |
130 96-192 |
0.38 |
18:02 |
2:07 |
33:52 |
115 96-134 |
3895 |
117 102-152 |
0.44 |
21:11 |
3:09 |
50:25 |
98 90-117 |
4940 |
135 96-156 |
0.50 |
23:32 |
2:21 |
37:33 |
97 92-102 |
3642 |
116 88-140 |
0.56 |
26:35 |
3:04 |
48:59 |
88 77-105 |
4311 |
116 90-152 |
0.63 |
28:45 |
2:09 |
34:29 |
108 95-122 |
3724 |
114 112-118 |
0.69 |
30:45 |
2:00 |
32:00 |
109 96-122 |
3487 |
140 104-164 |
0.75 |
33:07 |
2:22 |
37:52 |
116 106-131 |
4392 |
103 80-160 |
0.81 |
35:09 |
2:02 |
32:30 |
110 98-118 |
3576 |
109 86-118 |
0.88 |
39:39 |
4:31 |
1:12:08 |
104 84-116 |
7502 |
115 86-162 |
0.92 |
43:37 |
3:58 |
1:26:23 |
91 83-100 |
7862 |
102 88-142 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
8:09 |
32:46 |
More |
800m |
18:52 |
37:57 |
More |
1km |
24:05 |
38:46 |
More |
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