Mon 12th Aug 2019 at 7:00pm by bodis64

Cross > General

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Time
1:23:32
Miles
2.79
Min/mi
29:56
Cals
486
Cadence
131
BPM
115
%MHR
62.1
B/mi
3439
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:52(13:52/km) 109/114bpm 93cal 55/59rpm 4.33/6.85kmph
2) 1km - 26:50(26:50/km) 108/149bpm 157cal 59/104rpm 2.24/18.31kmph
3) 1km - 17:57(17:57/km) 120/163bpm 128cal 64/121rpm 3.34/19.05kmph
4) 1km - 15:27(15:27/km) 103/141bpm 63cal 59/121rpm 3.88/13.1kmph
5) 0.49km - 9:27(19:24/km) 109/142bpm 45cal 56/67rpm 3.09/9.81kmph

13:52 26:50 17:57 15:27 9:27

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:56	2:56	23:28	106 100-111	2487	112 104-116
0.25	6:07	3:11	25:31	109 105-113	2781	111 104-116
0.38	8:55	2:48	22:23	110 107-114	2462	111 104-116
0.50	11:36	2:40	21:24	110 107-114	2354	113 104-116
0.63	13:55	2:19	18:35	110 109-112	2045	114 110-116
0.75	16:18	2:23	19:05	112 104-123	2137	113 104-118
0.88	22:04	5:46	46:09	99 76-118	4569	113 84-182
1.00	28:11	6:07	48:53	122 99-146	5963	145 100-168
1.13	35:30	7:20	58:37	97 80-108	5685	131 98-188
1.25	40:40	5:10	41:18	120 96-149	4955	142 110-208
1.38	45:34	4:54	39:13	128 97-163	5020	151 112-242
1.50	48:32	2:58	23:40	117 108-126	2770	118 114-122
1.63	51:10	2:38	21:06	117 91-155	2468	133 112-214
1.75	54:02	2:52	22:54	122 100-146	2794	165 112-218
1.88	58:41	4:40	37:17	122 95-152	4549	129 84-218
2.00	1:01:03	2:22	18:55	98 95-101	1854	119 112-124
2.13	1:03:51	2:48	22:23	93 89-96	2082	112 108-116
2.25	1:06:35	2:44	21:52	94 84-105	2056	122 106-242
2.38	1:10:26	3:51	30:47	112 86-140	3447	136 108-160
2.50	1:14:25	3:58	31:48	118 94-142	3752	128 86-186
2.63	1:18:12	3:48	30:23	119 102-137	3616	113 94-124
2.75	1:21:48	3:35	28:43	107 102-114	3072	112 104-116
2.79	1:23:33	1:45	46:11	101 96-108	4665	125 116-134

Heart

115/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

131 (242 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:49	More
800m	10:04	20:15	More
1km	13:16	21:22	More
Mile	24:23	24:23	More

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