Mon 12th Aug 2019 at 5:00pm by louloops

Run > Warm Up

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Time
23:17
Miles
2.02
Min/mi
11:32
Pacing
93%
WAVA
41.30
Stride(cm)
84
Cals
218
Cadence
167
BPM
141
%MHR
82.2
B/mi
1620
Asc(m)
41
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:32(11:32/m) 136/151bpm 104cal 5.2/5.78mph
2) 1m - 11:37(11:37/m) 146/157bpm 113cal 5.17/5.47mph
3) 0.02m - 8(8:53/m) 155/157bpm 1cal 6.75/5.47mph

11:32 11:37 8

Pace

31%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:55	127 101-147	1641	160 122-168	0/0
0.13	1:33	45	12:01	138 130-150	1658	167 164-168	2/0
0.19	2:21	47	12:32	140 138-141	1756	167 164-170	3/0
0.25	3:02	42	11:08	141 140-143	1570	168 164-170	1/0
0.31	3:48	46	12:17	142 142-143	1745	168 166-168	2/0
0.38	4:41	53	14:02	146 145-148	2050	168 166-170	1/0
0.44	5:24	43	11:24	137 132-146	1561	169 168-170	0/5
0.50	6:07	44	11:38	134 130-135	1559	171 170-174	0/3
0.56	6:46	39	10:23	130 129-130	1350	170 168-172	0/1
0.63	7:26	39	10:27	133 130-136	1391	171 168-172	0/3
0.69	8:07	41	11:01	132 128-138	1454	168 166-170	0/5
0.75	8:48	41	11:00	134 131-136	1474	169 168-170	0/2
0.81	9:28	40	10:44	135 131-138	1448	168 166-170	0/1
0.88	10:08	40	10:42	138 135-140	1477	169 168-170	0/2
0.94	10:48	40	10:38	137 136-138	1457	168 166-170	0/4
1.00	11:32	43	11:36	138 137-140	1600	166 166-168	1/0
1.06	12:15	43	11:35	141 140-141	1634	166 166-168	1/0
1.13	12:59	44	11:47	137 134-139	1614	165 160-168	0/2
1.19	13:43	43	11:35	139 137-142	1610	166 162-168	0/2
1.25	14:28	45	11:54	145 142-148	1726	165 162-166	1/0
1.31	15:12	44	11:48	148 146-150	1747	166 164-166	2/0
1.38	15:55	43	11:34	143 142-144	1654	167 166-170	0/2
1.44	16:37	42	11:14	142 141-144	1594	166 166-168	0/2
1.50	17:19	42	11:11	141 138-144	1576	167 166-170	0/1
1.56	18:04	45	11:53	143 138-146	1699	167 166-170	2/0
1.63	18:48	45	11:54	149 146-150	1773	166 166-168	4/0
1.69	19:38	50	13:16	150 149-151	1989	166 164-168	3/0
1.75	20:18	40	10:36	153 152-153	1621	168 166-168	3/0
1.81	21:01	43	11:28	152 150-155	1743	168 162-170	1/0
1.88	21:45	44	11:41	150 150-151	1752	169 168-170	1/0
1.94	22:26	41	11:00	151 150-151	1662	169 166-170	1/0
2.00	23:08	42	11:11	154 150-157	1721	168 166-170	3/0
2.02	23:17	9	10:01	154 154-154	1542	166 166-166	0/1

Heart

141/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 34m, Flat prediction 23:11

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.5%	11:34
12 3.0%	11:44
See your biggest climbs

Cadence

167 (174 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	167	2	23:14	11:32
Walk	0.2	122	0	3	22:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:36	33.58%	More
800m	5:19	10:42	36.84%	More
1km	6:43	10:49	37.97%	More
Mile	11:09	11:09	39.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:03	11:03	39.43
5km	36:45	11:50	41.42
5M	1:00:51	12:10	40.80
10km	1:16:37	12:20	40.56
10M	2:06:52	12:41	40.25
Half	2:48:55	12:54	39.42
20M	4:24:31	13:14	39.49
Mara	5:52:11	13:27	39.21

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