Mon 12th Aug 2019 at 6:00pm by Linsterm
Run > General
-
Time
1:05:21
-
Miles
6.03
-
Min/mi
10:50
-
Pacing
68%
-
WAVA
46.13
-
Stride(cm)
84
-
Cals
697
-
Cadence
178
-
BPM
144
-
%MHR
84.4
-
B/mi
1564
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:02(12:02/m) 105/136bpm 91cal 4.99/6.74mph
2) 1m - 10:36(10:36/m) 147/165bpm 121cal 5.66/6.72mph
3) 1m - 11:51(11:51/m) 149/170bpm 127cal 5.06/6.7mph
4) 1m - 10:38(10:38/m) 156/167bpm 120cal 5.64/7.31mph
5) 1m - 10:01(10:01/m) 160/169bpm 117cal 5.99/6.8mph
6) 1m - 9:53(9:53/m) 163/174bpm 117cal 6.07/8.1mph
7) 0.03m - 20(10:44/m) 162/163bpm 4cal 5.59/6.07mph
12:02 10:36 11:51 10:38 10:01 9:53 20
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
4:19 |
4:19 |
17:15 |
88 77-107 |
1518 |
133 108-186 |
0.50 |
8:06 |
3:47 +1:10
|
15:10 |
94 59-112 |
1425 |
183 132-190 |
0.75 |
10:29 |
2:23 |
9:32 |
119 106-130 |
1135 |
182 176-186 |
1.00 |
13:10 |
2:41 |
10:42 |
130 126-136 |
1392 |
181 174-186 |
1.25 |
16:21 |
3:11 +37
|
12:43 |
134 121-142 |
1705 |
182 176-186 |
1.50 |
18:56 |
2:35 |
10:22 |
144 136-154 |
1492 |
180 176-182 |
1.75 |
21:39 |
2:43 |
10:53 |
152 149-155 |
1655 |
180 176-184 |
2.00 |
24:23 |
2:44 |
10:55 |
157 149-165 |
1715 |
182 174-188 |
2.25 |
27:10 |
2:46 |
11:06 |
152 145-155 |
1686 |
180 174-184 |
2.50 |
30:27 |
3:17 |
13:09 |
148 136-154 |
1947 |
174 98-184 |
2.75 |
33:37 |
3:11 |
12:42 |
144 136-151 |
1829 |
181 172-188 |
3.00 |
36:26 |
2:48 +11
|
11:14 |
152 137-170 |
1707 |
179 174-184 |
3.25 |
39:20 |
2:54 |
11:35 |
152 147-159 |
1761 |
178 146-184 |
3.50 |
42:28 |
3:08 +32
|
12:33 |
151 135-159 |
1895 |
183 180-194 |
3.75 |
44:52 |
2:24 |
9:35 |
159 154-163 |
1524 |
182 178-188 |
4.00 |
47:35 |
2:44 |
10:55 |
162 157-167 |
1769 |
180 154-184 |
4.25 |
50:01 |
2:25 |
9:42 |
162 158-168 |
1570 |
184 176-188 |
4.50 |
53:58 |
3:57 +1:12
|
15:49 |
157 128-168 |
2483 |
177 172-186 |
4.75 |
56:25 |
2:26 |
9:46 |
154 142-160 |
1504 |
183 176-186 |
5.00 |
58:48 |
2:24 |
9:34 |
164 158-169 |
1570 |
182 170-186 |
5.25 |
1:01:10 |
2:22 |
9:26 |
165 161-174 |
1557 |
182 172-188 |
5.50 |
1:03:25 |
2:16 |
9:02 |
164 158-172 |
1482 |
185 180-188 |
5.75 |
1:06:09 |
2:44 |
10:56 |
161 158-166 |
1760 |
179 176-182 |
6.00 |
1:08:41 |
2:32 |
10:07 |
162 157-169 |
1639 |
180 172-186 |
6.03 |
1:09:02 |
21 |
11:16 |
161 161-162 |
1813 |
175 172-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
8:59 |
39.60% |
More |
800m |
4:33 |
9:09 |
43.03% |
More |
1km |
5:49 |
9:22 |
43.84% |
More |
Mile |
9:25 |
9:25 |
46.25% |
More |
5k |
33:33 |
10:48 |
45.37% |
More |
5 miles |
54:52 |
10:58 |
45.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:44 |
9:44 |
44.76 |
5km |
32:21 |
10:25 |
47.06 |
5M |
53:35 |
10:43 |
46.33 |
10km |
1:07:28 |
10:51 |
46.06 |
10M |
1:51:43 |
11:10 |
45.70 |
Half |
2:28:44 |
11:21 |
44.76 |
20M |
3:52:55 |
11:39 |
44.85 |
Mara |
5:10:06 |
11:50 |
44.53 |
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