Mon 12th Aug 2019 at 6:00pm by Linsterm

Run > General

  • Time
    1:05:21
  • Miles
    6.03
  • Min/mi
    10:50
  • Pacing
    68%
  • WAVA
    46.13
  • Stride(cm)
    84
  • Cals
    697
  • Cadence
    178
  • BPM
    144
  • %MHR
    84.4
  • B/mi
    1564
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:02(12:02/m) 105/136bpm 91cal 4.99/6.74mph
2) 1m - 10:36(10:36/m) 147/165bpm 121cal 5.66/6.72mph
3) 1m - 11:51(11:51/m) 149/170bpm 127cal 5.06/6.7mph
4) 1m - 10:38(10:38/m) 156/167bpm 120cal 5.64/7.31mph
5) 1m - 10:01(10:01/m) 160/169bpm 117cal 5.99/6.8mph
6) 1m - 9:53(9:53/m) 163/174bpm 117cal 6.07/8.1mph
7) 0.03m - 20(10:44/m) 162/163bpm 4cal 5.59/6.07mph
12:02 10:36 11:51 10:38 10:01 9:53 20

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 4:19 4:19 17:15 88 77-107 1518 133 108-186
0.50 8:06 3:47 +1:10 15:10 94 59-112 1425 183 132-190
0.75 10:29 2:23 9:32 119 106-130 1135 182 176-186
1.00 13:10 2:41 10:42 130 126-136 1392 181 174-186
1.25 16:21 3:11 +37 12:43 134 121-142 1705 182 176-186
1.50 18:56 2:35 10:22 144 136-154 1492 180 176-182
1.75 21:39 2:43 10:53 152 149-155 1655 180 176-184
2.00 24:23 2:44 10:55 157 149-165 1715 182 174-188
2.25 27:10 2:46 11:06 152 145-155 1686 180 174-184
2.50 30:27 3:17 13:09 148 136-154 1947 174 98-184
2.75 33:37 3:11 12:42 144 136-151 1829 181 172-188
3.00 36:26 2:48 +11 11:14 152 137-170 1707 179 174-184
3.25 39:20 2:54 11:35 152 147-159 1761 178 146-184
3.50 42:28 3:08 +32 12:33 151 135-159 1895 183 180-194
3.75 44:52 2:24 9:35 159 154-163 1524 182 178-188
4.00 47:35 2:44 10:55 162 157-167 1769 180 154-184
4.25 50:01 2:25 9:42 162 158-168 1570 184 176-188
4.50 53:58 3:57 +1:12 15:49 157 128-168 2483 177 172-186
4.75 56:25 2:26 9:46 154 142-160 1504 183 176-186
5.00 58:48 2:24 9:34 164 158-169 1570 182 170-186
5.25 1:01:10 2:22 9:26 165 161-174 1557 182 172-188
5.50 1:03:25 2:16 9:02 164 158-172 1482 185 180-188
5.75 1:06:09 2:44 10:56 161 158-166 1760 179 176-182
6.00 1:08:41 2:32 10:07 162 157-169 1639 180 172-186
6.03 1:09:02 21 11:16 161 161-162 1813 175 172-176

Heart

144/174max
  • Show Beats/Mile

Cadence

178 (194 max) Stride Length: 84cm Run: 93.3% Walk: 6.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 8:59 39.60% More
800m 4:33 9:09 43.03% More
1km 5:49 9:22 43.84% More
Mile 9:25 9:25 46.25% More
5k 33:33 10:48 45.37% More
5 miles 54:52 10:58 45.26% More

Predictions

Dist Time Per Mile WAVA
1M 9:44 9:44 44.76
5km 32:21 10:25 47.06
5M 53:35 10:43 46.33
10km 1:07:28 10:51 46.06
10M 1:51:43 11:10 45.70
Half 2:28:44 11:21 44.76
20M 3:52:55 11:39 44.85
Mara 5:10:06 11:50 44.53
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,111 Fetchies!
Already a Fetchie? Sign in here