Mon 12th Aug 2019 at 5:00pm by Oranj

Bike > Road Biking

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Time
29:15
Miles
8.32
Mph
17.1
FBI
77.44
Cals
222
Watts
141
Cadence
71
BPM
100
%MHR
59.5
B/mi
351
Asc(m)
93
Hillscore
2
Surface
Road

Notes & Comments

To the lake

===
1) 10km - 21:39(2:10/km) 99/121bpm 164cal 69/94rpm 126/577W 27.71/45.11kmph
2) 3.39km - 7:36(2:14/km) 102/111bpm 58cal 73/85rpm 128/248W 26.82/31.27kmph

21:39 7:36

Pace

49%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:15	1:15	12.04	86 69-97	428	60 24-77	139 3-398	2/2
0.50	2:12	57	15.78	104 97-108	395	65 32-90	102 1-260	1/6
0.75	2:59	48	18.89	81 74-97	257	65 24-80	101 8-239	2/4
1.00	4:07	1:08 +8	13.30	92 79-100	415	67 14-86	156 1-255	5/8
1.25	4:55	48	18.64	93 85-98	299	69 45-81	112 1-200	2/4
1.50	5:44	49	18.53	99 94-103	320	72 47-84	126 31-242	2/3
1.75	6:32	48	18.74	94 91-98	301	74 50-81	128 30-201	1/1
2.00	7:22	50	18.06	104 98-108	346	77 58-81	145 88-198	3/3
2.25	8:09	47	19.00	104 102-106	328	72 35-85	150 35-207	2/2
2.50	8:54	45	20.07	101 97-104	302	75 57-79	128 70-215	4/4
2.75	9:39	45	19.81	99 96-102	300	75 71-78	149 114-203	2/1
3.00	10:25	46	19.65	102 100-103	311	75 71-78	137 87-212	2/2
3.25	11:11	45	19.87	100 98-102	302	74 49-79	123 34-161	0/1
3.50	12:01	51	17.78	102 99-106	344	72 68-79	163 122-215	4/1
3.75	13:10	1:09	13.13	113 107-117	517	71 49-78	182 15-272	9/2
4.00	14:27	1:17	11.65	117 107-121	603	65 46-81	165 29-277	11/2
4.25	15:10	43	20.98	93 86-107	266	68 34-81	70 4-122	0/7
4.50	15:44	34	26.11	75 71-87	172	68 1-80	73 5-133	0/12
4.75	16:22	37	24.02	83 79-87	207	68 39-80	83 1-171	0/10
5.00	17:26	1:04	14.00	93 74-109	399	60 13-85	174 1-430	2/3
5.25	18:18	52	17.21	107 104-114	373	75 29-94	190 3-577	2/2
5.50	19:25	1:07	13.51	109 103-118	484	67 10-85	197 4-395	4/1
5.75	20:15	50	18.03	112 91-118	373	73 41-79	135 1-214	1/5
6.00	21:04	49	18.49	93 82-103	302	75 38-88	162 27-314	1/5
6.25	21:55	52	17.38	107 100-112	369	77 61-82	160 58-240	4/1
6.50	22:45	50	18.15	105 100-109	347	78 73-82	131 78-202	1/4
6.75	23:33	48	18.82	96 93-100	306	73 44-82	113 1-174	3/2
7.00	24:28	55	16.42	97 93-101	354	75 35-85	119 1-248	3/5
7.25	25:20	53	17.07	98 92-105	345	77 63-85	146 3-219	2/2
7.50	26:12	52	17.44	109 105-111	375	74 71-77	156 112-210	1/2
7.75	27:04	52	17.46	107 105-108	368	75 67-79	148 88-224	4/3
8.00	27:58	54	16.61	105 104-106	379	77 69-81	152 109-189	2/1
8.25	28:55	57	15.76	102 97-105	388	73 22-82	115 1-198	2/4
8.32	29:24	29	8.86	91 84-98	616	53 20-76	70 1-171	0/0

Heart

100/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 41m

Elevation Graph

Biggest Climbs (m)	Mph
19 4.9%	10.5
See your biggest climbs

Power

141W (577 max)

Power Graph

Power Bands

Cadence

71 (94 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:16	More
800m	1:10	2:22	More
1km	1:31	2:26	More
Mile	2:56	2:56	More
5k	10:08	3:16	More
5 miles	16:55	3:23	More
10k	21:05	3:24	More

Predictions

Dist	Time	Per Mile
10 miles	35:25	3:33
20km	44:24	3:34
15 miles	54:00	3:36
20 miles	1:12:49	3:38
40km	1:31:17	3:40
25 miles	1:31:51	3:40
42km	1:36:03	3:41
50 miles	3:08:51	3:47
56 miles	3:32:29	3:48
100 miles	6:28:20	3:53
112 miles	7:16:54	3:54

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