Mon 12th Aug 2019 at 6:00pm by Deloreanchick

Run > General

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Time
1:04:04
Miles
6.01
Min/mi
10:40
Pacing
71%
WAVA
46.05
Stride(cm)
86
Cals
461
Cadence
175
BPM
131
%MHR
76.6
B/mi
1397
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 122/134bpm 72cal 5.98/0mph
2) 1m - 11:38(11:38/m) 132/149bpm 94cal 5.16/0mph
3) 1m - 11:49(11:49/m) 131/147bpm 91cal 5.08/0mph
4) 1m - 10:16(10:16/m) 141/153bpm 86cal 5.84/0mph
5) 1m - 10:21(10:21/m) 128/138bpm 59cal 5.79/0mph
6) 1m - 9:53(9:53/m) 132/166bpm 59cal 6.07/0mph
7) 0.01m - 5(9:57/m) 141/143bpm 6.04/0mph

10:02 11:38 11:49 10:16 10:21 9:53 5

Pace

18%

14%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:36	3:36	14:25	114 89-131	1643	181 108-190
0.50	6:00	2:24	9:37	123 102-129	1183	178 168-186
0.75	8:35	2:34	10:17	124 118-128	1275	175 168-182
1.00	11:50	3:16	13:03	125 108-134	1631	178 168-186
1.25	14:32	2:41	10:46	130 123-149	1399	176 170-180
1.50	17:17	2:45	10:59	134 130-140	1472	173 168-180
1.75	20:15	2:58	11:53	134 130-138	1592	167 112-176
2.00	23:28	3:13	12:54	131 121-142	1689	165 118-172
2.25	26:38	3:10	12:38	128 114-140	1617	166 116-178
2.50	29:41	3:03	12:12	123 110-132	1502	174 136-188
2.75	32:32	2:51	11:24	136 123-144	1550	175 170-184
3.00	35:27	2:55	11:38	138 130-147	1606	171 84-184
3.25	38:42	3:15	13:01	137 118-152	1783	180 170-188
3.50	41:15	2:34	10:15	145 133-153	1485	177 172-182
3.75	43:58	2:42	10:49	144 141-147	1557	176 170-188
4.00	46:31	2:33	10:13	137 117-151	1400	177 172-184
4.25	50:24	3:54	15:34	128 94-138	1993	176 116-184
4.50	53:07	2:43	10:51	128 110-133	1390	175 170-180
4.75	55:37	2:30	10:00	127 121-132	1270	177 172-186
5.00	58:07	2:30	9:59	128 123-134	1277	177 172-184
5.25	1:00:55	2:48	11:13	128 125-132	1436	176 168-180
5.50	1:03:36	2:41	10:45	138 121-166	1483	178 172-186
5.75	1:06:11	2:35	10:21	131 121-138	1356	181 176-184
6.00	1:08:51	2:40	10:39	131 125-139	1395	183 170-188
6.01	1:08:55	4	10:15	141 140-142	1446	183 182-184

Heart

131/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (190 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	176	5.9	1:07:45	11:25
Walk	1.6	121	0.1	1:08	16:15
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	36.52%	More
800m	4:50	9:43	39.47%	More
1km	6:08	9:53	40.57%	More
Mile	10:21	10:21	41.41%	More
5k	34:42	11:10	43.18%	More
5 miles	57:00	11:24	42.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	44.83
5km	31:50	10:15	47.08
5M	52:43	10:33	46.31
10km	1:06:22	10:41	46.02
10M	1:49:54	10:59	45.66
Half	2:26:20	11:10	44.72
20M	3:49:09	11:27	44.83
Mara	5:05:05	11:39	44.53

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