Mon 12th Aug 2019 at 7:00pm by Hectors House

Run > General

  • Time
    2:27
  • Miles
    0.27
  • Min/mi
    9:04
  • WAVA
    43.79
  • Stride(cm)
    99
  • Cals
    21
  • Cadence
    178
  • BPM
    123
  • %MHR
    72.2
  • B/mi
    1120
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.27m - 2:27(9:14/m) 123/143bpm 21cal 6.5/8.12mph
2:27

Pace

23% 77%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 36 36 9:35 123 96-141 1179 174 122-194
0.13 2:01 1:25 +58 22:36 123 107-134 2781 181 122-190
0.19 2:38 38 10:04 123 120-128 1238 190 188-192
0.25 3:17 39 10:19 129 128-130 1331 180 166-186
0.27 3:26 9 9:32 128 127-128 1219 182 182-182

Heart

123/141max
  • Show Beats/Mile

Cadence

178 (194 max) Stride Length: 99cm Run: 88.1% Walk: 11.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:14 42.62% More

Predictions

Dist Time Per Mile WAVA
1M 9:49 9:49 48.59
5km 32:39 10:31 51.05
5M 54:03 10:49 50.34
10km 1:08:03 10:57 50.06
10M 1:52:42 11:16 49.82
Half 2:30:03 11:27 48.88
20M 3:54:58 11:45 49.13
Mara 5:12:50 11:56 48.88

Bespoke Fields

Notes
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