Mon 12th Aug 2019 at 7:00pm by Mascott
Run > General
-
Time
30:35
-
Miles
3.35
-
Min/mi
9:08
-
Pacing
90%
-
WAVA
50.52
-
Stride(cm)
113
-
Cals
413
-
Cadence
157
-
BPM
137
-
%MHR
74.2
-
B/mi
1254
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:35(9:35/m) 124/138bpm 111cal 6.27/7.35mph
2) 1m - 8:55(8:55/m) 141/147bpm 125cal 6.72/7.56mph
3) 1m - 9:04(9:04/m) 147/158bpm 132cal 6.62/7.76mph
4) 0.35m - 3:02(8:36/m) 152/161bpm 45cal 6.98/7.45mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:14 |
1:14 |
9:50 |
119 97-128 |
1171 |
155 98-198 |
0.25 |
2:36 |
1:23 |
11:00 |
123 120-127 |
1354 |
155 152-158 |
0.38 |
3:46 |
1:10 |
9:19 |
124 120-127 |
1155 |
157 154-160 |
0.50 |
4:58 |
1:12 |
9:37 |
121 112-127 |
1164 |
158 156-160 |
0.63 |
6:15 |
1:17 |
10:14 |
121 115-124 |
1239 |
155 150-158 |
0.75 |
7:19 |
1:04 |
8:30 |
127 123-131 |
1079 |
157 154-160 |
0.88 |
8:23 |
1:04 |
8:34 |
128 124-132 |
1095 |
158 156-160 |
1.00 |
9:34 |
1:11 |
9:27 |
133 126-138 |
1257 |
157 154-160 |
1.13 |
10:46 |
1:12 |
9:34 |
138 135-142 |
1320 |
156 154-158 |
1.25 |
11:59 |
1:13 |
9:45 |
138 134-142 |
1345 |
155 154-160 |
1.38 |
13:11 |
1:12 |
9:37 |
138 134-141 |
1326 |
155 152-156 |
1.50 |
14:12 |
1:01 |
8:09 |
139 137-144 |
1132 |
157 154-160 |
1.63 |
15:17 |
1:05 |
8:41 |
143 137-147 |
1242 |
157 154-160 |
1.75 |
16:22 |
1:05 |
8:39 |
145 142-147 |
1254 |
158 154-162 |
1.88 |
17:25 |
1:03 |
8:23 |
143 142-146 |
1199 |
158 156-160 |
2.00 |
18:30 |
1:05 |
8:40 |
145 142-147 |
1256 |
159 156-162 |
2.13 |
19:39 |
1:09 |
9:15 |
146 142-148 |
1350 |
157 152-162 |
2.25 |
20:39 |
1:00 |
8:03 |
146 143-148 |
1175 |
157 154-160 |
2.38 |
21:49 |
1:09 |
9:15 |
144 141-147 |
1333 |
158 156-160 |
2.50 |
22:54 |
1:05 |
8:38 |
144 141-145 |
1243 |
158 154-160 |
2.63 |
24:05 |
1:12 |
9:34 |
144 142-145 |
1378 |
156 154-158 |
2.75 |
25:23 |
1:17 |
10:19 |
146 142-149 |
1507 |
155 148-158 |
2.88 |
26:30 |
1:07 |
8:57 |
150 146-155 |
1341 |
157 154-160 |
3.00 |
27:33 |
1:03 |
8:28 |
156 155-158 |
1320 |
158 156-162 |
3.13 |
28:34 |
1:00 |
8:01 |
158 157-161 |
1268 |
159 158-162 |
3.25 |
29:45 |
1:11 |
9:28 |
154 143-159 |
1458 |
158 154-160 |
3.35 |
30:35 |
50 |
8:15 |
141 138-146 |
1163 |
159 156-162 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:04 |
40.35% |
More |
800m |
4:09 |
8:21 |
45.53% |
More |
1km |
5:16 |
8:29 |
46.75% |
More |
Mile |
8:34 |
8:34 |
48.93% |
More |
5k |
28:00 |
9:01 |
50.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:41 |
7:41 |
54.59 |
5km |
28:04 |
9:02 |
50.84 |
5M |
48:20 |
9:40 |
48.02 |
10km |
1:01:57 |
9:58 |
46.77 |
10M |
1:46:43 |
10:40 |
44.86 |
Half |
2:25:18 |
11:05 |
43.24 |
20M |
3:55:39 |
11:47 |
42.25 |
Mara |
5:20:50 |
12:15 |
41.38 |
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