Mon 12th Aug 2019 at 7:00pm by Mascott

Run > General

  • Time
    30:35
  • Miles
    3.35
  • Min/mi
    9:08
  • Pacing
    90%
  • WAVA
    50.52
  • Stride(cm)
    113
  • Cals
    413
  • Cadence
    157
  • BPM
    137
  • %MHR
    74.2
  • B/mi
    1254
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 124/138bpm 111cal 6.27/7.35mph
2) 1m - 8:55(8:55/m) 141/147bpm 125cal 6.72/7.56mph
3) 1m - 9:04(9:04/m) 147/158bpm 132cal 6.62/7.76mph
4) 0.35m - 3:02(8:36/m) 152/161bpm 45cal 6.98/7.45mph
9:35 8:55 9:04 3:02
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

17% 13% 17% 30% 13% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:14 1:14 9:50 119 97-128 1171 155 98-198
0.25 2:36 1:23 11:00 123 120-127 1354 155 152-158
0.38 3:46 1:10 9:19 124 120-127 1155 157 154-160
0.50 4:58 1:12 9:37 121 112-127 1164 158 156-160
0.63 6:15 1:17 10:14 121 115-124 1239 155 150-158
0.75 7:19 1:04 8:30 127 123-131 1079 157 154-160
0.88 8:23 1:04 8:34 128 124-132 1095 158 156-160
1.00 9:34 1:11 9:27 133 126-138 1257 157 154-160
1.13 10:46 1:12 9:34 138 135-142 1320 156 154-158
1.25 11:59 1:13 9:45 138 134-142 1345 155 154-160
1.38 13:11 1:12 9:37 138 134-141 1326 155 152-156
1.50 14:12 1:01 8:09 139 137-144 1132 157 154-160
1.63 15:17 1:05 8:41 143 137-147 1242 157 154-160
1.75 16:22 1:05 8:39 145 142-147 1254 158 154-162
1.88 17:25 1:03 8:23 143 142-146 1199 158 156-160
2.00 18:30 1:05 8:40 145 142-147 1256 159 156-162
2.13 19:39 1:09 9:15 146 142-148 1350 157 152-162
2.25 20:39 1:00 8:03 146 143-148 1175 157 154-160
2.38 21:49 1:09 9:15 144 141-147 1333 158 156-160
2.50 22:54 1:05 8:38 144 141-145 1243 158 154-160
2.63 24:05 1:12 9:34 144 142-145 1378 156 154-158
2.75 25:23 1:17 10:19 146 142-149 1507 155 148-158
2.88 26:30 1:07 8:57 150 146-155 1341 157 154-160
3.00 27:33 1:03 8:28 156 155-158 1320 158 156-162
3.13 28:34 1:00 8:01 158 157-161 1268 159 158-162
3.25 29:45 1:11 9:28 154 143-159 1458 158 154-160
3.35 30:35 50 8:15 141 138-146 1163 159 156-162

Heart

137/161max
  • Show Beats/Mile

Cadence

157 (198 max) Stride Length: 113cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:04 40.35% More
800m 4:09 8:21 45.53% More
1km 5:16 8:29 46.75% More
Mile 8:34 8:34 48.93% More
5k 28:00 9:01 50.95% More

Predictions

Dist Time Per Mile WAVA
1M 7:41 7:41 54.59
5km 28:04 9:02 50.84
5M 48:20 9:40 48.02
10km 1:01:57 9:58 46.77
10M 1:46:43 10:40 44.86
Half 2:25:18 11:05 43.24
20M 3:55:39 11:47 42.25
Mara 5:20:50 12:15 41.38
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