Sun 11th Aug 2019 at 6:00pm by anthonyj89

Run > General

Follow User
0 👍

Time
39:55
Miles
6.51
Min/mi
6:08
Pacing
90%
WAVA
69.53
Stride(cm)
142
Cals
721
Cadence
185
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:23(6:23/m) 110cal 9.39/10.42mph
2) 1m - 6:15(6:15/m) 111cal 9.61/9.91mph
3) 1m - 6:00(6:00/m) 112cal 10.01/10.65mph
4) 1m - 6:04(6:04/m) 110cal 9.9/10.85mph
5) 1m - 6:07(6:07/m) 113cal 9.81/10.96mph
6) 1m - 6:00(6:00/m) 110cal 9.99/10.62mph
7) 0.51m - 3:06(6:03/m) 55cal 9.92/10.62mph

6:23 6:15 6:00 6:04 6:07 6:00 3:06

Pin Map

0mi in 0

Pace

31%

24%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:41	1:41	6:45	185 180-190
0.50	3:16	1:35 +4	6:21	183 178-188
0.75	4:44	1:28	5:50	184 180-188
1.00	6:28	1:44	6:55	185 180-188
1.25	8:02	1:34	6:15	186 184-190
1.50	9:39	1:37	6:30	186 184-188
1.75	11:11	1:32	6:06	186 184-188
2.00	12:43	1:32	6:08	187 184-190
2.25	14:13	1:30	6:00	185 182-188
2.50	15:39	1:26	5:44	185 180-188
2.75	17:12	1:33	6:13	186 180-190
3.00	18:42	1:30	6:01	187 184-190
3.25	20:14	1:32	6:09	186 184-188
3.50	21:45	1:31	6:04	187 184-190
3.75	23:14	1:28	5:54	186 182-188
4.00	24:46	1:32	6:08	187 186-188
4.25	26:18	1:32	6:07	184 180-186
4.50	27:43	1:26	5:43	184 180-190
4.75	29:20	1:37	6:27	187 180-192
5.00	30:53	1:33	6:11	186 184-188
5.25	32:23	1:30	5:59	187 186-188
5.50	34:05	1:42 +9	6:49	183 84-192
5.75	35:34	1:29	5:58	185 184-188
6.00	37:03	1:29	5:54	186 184-190
6.25	38:38	1:35	6:19	185 180-188
6.50	40:20	1:42 +14	6:49	183 124-192
6.51	40:24	4	5:18	186 186-186

Cadence

185 (192 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	185	6.5	40:07	6:10
Walk	0.7	110	0	17	1:22:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:40	51.10%	More
800m	2:53	5:47	58.58%	More
1km	3:38	5:50	60.75%	More
Mile	5:57	5:57	63.64%	More
5k	18:45	6:02	68.51%	More
5 miles	30:32	6:06	68.99%	More
10k	38:18	6:10	68.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:29	5:29	69.05
5km	18:13	5:52	70.55
5M	30:11	6:02	69.80
10km	38:00	6:07	69.47
10M	1:02:55	6:18	69.54
Half	1:23:46	6:24	68.68
20M	2:11:10	6:34	69.50
Mara	2:54:39	6:40	69.60

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry