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Running > General

9th Aug 2019 at 6pm by anthonyj89

  • 20:38
    Time
  • 3.21
    Miles
  • 6:26
    Min/mi
  • 346
    Cals
  • 93
    Cadence
  • road
    Surface

Notes & Comments

Split Summary
===
1) 1m - 6:56(6:56/m) 105cal 8.65/9.54mph
2) 1m - 6:20(6:20/m) 109cal 9.48/10.1mph
3) 1m - 6:09(6:09/m) 111cal 9.76/10.46mph
4) 0.21m - 1:13(5:55/m) 21cal 10.14/10.18mph
6:56 6:20 6:09 1:13

Pace

16% 31% 26% 23% 4%

Splits

# Time Split Miles Mins/mi Cadence rpm
1 59 59 +7 0.13 7:51 90 58-94
2 1:47 48 0.25 6:27 93 92-94
3 2:45 57 0.38 7:39 92 89-93
4 3:35 50 0.50 6:41 92 90-95
5 4:28 54 0.63 7:10 92 87-93
6 5:15 47 +4 0.75 6:16 92 90-93
7 6:07 51 +12 0.88 6:49 92 85-96
8 6:56 49 1.00 6:36 93 92-95
9 7:45 49 1.13 6:29 93 92-94
10 8:32 48 1.25 6:22 94 93-95
11 9:23 51 1.38 6:45 93 92-94
12 10:15 52 +16 1.50 6:58 93 90-95
13 11:01 45 1.63 6:03 93 92-94
14 11:49 49 1.75 6:30 94 93-96
15 12:32 43 1.88 5:40 92 87-94
16 13:17 45 2.00 5:58 93 90-95
17 14:05 48 2.13 6:23 93 92-95
18 14:49 45 2.25 5:59 93 92-95
19 15:36 47 2.38 6:14 94 92-96
20 16:19 43 2.50 5:41 94 92-95
21 17:06 47 2.63 6:14 94 92-96
22 17:51 45 2.75 6:00 93 92-93
23 18:39 48 2.88 6:27 92 91-93
24 19:26 47 +1:26 3.00 6:16 90 58-94
25 20:11 45 3.13 6:00 95 93-96
26 20:39 28 3.19 7:04 95 93-96

Cadence

93 (96 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:47 50.07% More
800m 2:58 5:57 56.94% More
1km 3:44 6:01 56.41% More
Mile 6:01 6:01 61.83% More
5k 21:48 7:01 59.34% More

Predictions

Best WAVA 65.40%
Dist Time Per Mile WAVA
1M 6:00 6:00 61.99
5km 19:56 6:25 64.88
5M 33:00 6:36 64.78
10km 41:33 6:41 64.78
10M 1:08:49 6:53 64.50
Half 1:31:37 7:00 64.14
20M 2:23:28 7:10 64.55
Mara 3:11:01 7:17 65.40

Kit

Swim Bike Run Cross
brooks Purecadence4 blue 0 0 4832 0

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0
0%
0
NW
0.02
0.5%
1:32:41
N
0.16
4.8%
5:53
NE
0
0%
0
W
1.14
34.8%
6:45
E
0.04
1.2%
6:20
SW
0.59
18.1%
6:26
S
1.33
40.6%
6:23
SE
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