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Running > General

6th Aug 2019 at 7pm by anthonyj89

  • 5:44
    Time
  • 0.89
    Miles
  • 6:27
    Min/mi
  • 95
    Cals
  • 92
    Cadence
  • road
    Surface

Notes & Comments

Split Summary
===
1) 0.89m - 5:44(6:27/m) 95cal 9.31/10.25mph
5:44

Pace

1% 71% 28%

Splits

# Time Split Miles Mins/mi Cadence rpm
1 24 24 +1:21 0.06 6:31 90 65-100
2 48 24 0.13 6:18 93 92-93
3 1:12 24 0.19 6:29 93 90-95
4 1:37 24 0.25 6:31 93 93-93
5 2:02 25 0.31 6:38 92 92-92
6 2:26 25 +6 0.38 6:36 92 92-93
7 2:51 24 0.44 6:29 93 92-93
8 3:16 25 +10 0.50 6:41 93 92-94
9 3:39 24 0.56 6:18 93 92-93
10 4:04 25 0.63 6:39 92 90-93
11 4:29 24 0.69 6:29 94 92-95
12 4:51 23 0.75 6:01 92 92-93
13 5:14 23 0.81 6:03 92 91-93
14 5:39 25 0.88 6:35 93 92-95
15 5:44 5 0.88 10:48 93 93-93

Cadence

92 (100 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:17 46.1% More
800m 3:12 6:27 52.61% More
1km 4:00 6:27 52.61% More

Predictions

Best WAVA 60.42%
Dist Time Per Mile WAVA
1M 6:29 6:29 57.37
5km 21:34 6:56 59.96
5M 35:43 7:09 59.85
10km 44:59 7:14 59.84
10M 1:14:29 7:27 59.59
Half 1:39:10 7:34 59.26
20M 2:35:17 7:46 59.64
Mara 3:26:45 7:53 60.42

Kit

Swim Bike Run Cross
brooks Purecadence4 blue 0 0 4832 0

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0
0%
0
NW
0
0%
0
N
0.07
7.6%
7:02
NE
0
0%
0
W
0.51
53.6%
6:42
E
0
0%
0
SW
0.17
17.9%
11:54
S
0.2
20.9%
6:29
SE
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