Mon 12th Aug 2019 at 5:00pm by controversial

Run > Recovery Run

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Time
23:46
Miles
3.42
Min/mi
6:57
Pacing
0%
WAVA
64.85
Stride(cm)
140
Cals
324
Cadence
165
BPM
128
%MHR
71.1
B/mi
889
Asc(m)
164
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 6:45(4:11/km) 123/131bpm 324cal
2) 1.61km - 7:10(4:27/km) 130/134bpm
3) 1.61km - 6:47(4:13/km) 134/138bpm
4) 0.67km - 3:04(4:34/km) 120/140bpm

6:45 7:10 6:47 3:04

Pin Map

0mi in 0

Pace

16%

11%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	47	47	6:16	98 49-122	615	165 82-170	9/13
0.25	1:28	41	5:25	126 122-130	683	166 166-168	10/17
0.38	2:06	38	5:04	129 128-130	654	166 164-170	4/12
0.50	2:59	53	7:08	127 126-128	905	164 162-166	3/1
0.63	3:59	1:00	7:58	126 125-126	1003	164 162-164	9/6
0.75	5:04	1:05	8:43	129 124-131	1124	164 128-170	6/9
0.88	6:04	1:00	7:57	126 125-129	1002	167 166-170	10/8
1.00	6:56	52	6:57	128 127-130	890	166 166-166	6/6
1.13	7:49	53	7:03	130 129-131	916	165 164-166	2/2
1.25	8:42	53	7:06	130 128-131	923	165 164-170	2/8
1.38	9:37	54	7:16	128 127-130	929	166 166-166	0/0
1.50	10:32	55	7:20	129 128-131	946	166 166-168	14/2
1.63	11:25	53	7:03	129 127-131	910	166 162-170	6/12
1.75	12:17	52	6:58	130 129-132	906	167 166-170	5/3
1.88	13:08	51	6:49	132 130-133	899	166 166-170	7/4
2.00	14:09	1:01	8:06	133 131-134	1077	166 164-168	6/7
2.13	15:01	53	7:02	134 132-136	941	163 162-164	4/5
2.25	15:59	58	7:43	128 125-132	987	165 158-178	5/5
2.38	16:50	50	6:44	131 128-133	882	166 166-168	7/5
2.50	17:40	50	6:43	135 133-136	907	166 166-170	4/4
2.63	18:32	52	6:59	134 133-136	937	167 166-170	4/4
2.75	19:18	46	6:06	134 134-135	817	166 166-168	7/8
2.88	19:58	40	5:21	135 134-137	723	166 166-170	5/3
3.00	20:55	57	7:36	137 136-138	1042	166 166-166	4/5
3.13	21:46	51	6:47	135 134-136	917	166 166-168	6/5
3.25	47:44	25:58	3:27:44	115 67-140	23889	161 56-170	3/4
3.38	49:20	1:35	12:43	110 72-121	1400	156 56-170	5/7
3.42	49:47	27	9:44	123 121-124	1198	166 162-170	1/1

Heart

128/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 164m, Range 27m, Flat prediction 23:47

Elevation Graph

Biggest Climbs (m)	Min/mi
10 9.8%	6:48
See your biggest climbs

Cadence

165 (178 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	47.6	165	3.4	23:43	6:59
Walk	46.4	102	0	23:07	16:11:56
Still	5.9	-	-	2:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:08	62.07%	More
800m	2:57	5:55	62.48%	More
1km	3:53	6:14	61.92%	More
Mile	6:38	6:38	61.85%	More
5k	21:36	6:57	64.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	68.15
5km	21:21	6:52	65.31
5M	36:21	7:16	62.34
10km	46:21	7:28	61.01
10M	1:18:54	7:53	59.18
Half	1:46:43	8:09	57.42
20M	2:51:17	8:34	56.69
Mara	3:51:40	8:51	55.89

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