Mon 12th Aug 2019 at 6:00am by controversial

Run > Tempo

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Time
48:53
Miles
7.50
Min/mi
6:31
Pacing
68%
WAVA
70.56
Stride(cm)
146
Cals
744
Cadence
169
BPM
138
%MHR
76.4
B/mi
896
Asc(m)
105
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:13(4:29/km) 126/133bpm 744cal
2) 1.61km - 6:29(4:01/km) 135/141bpm
3) 1.61km - 6:16(3:53/km) 140/143bpm
4) 1.61km - 6:25(3:59/km) 142/145bpm
5) 1.61km - 6:16(3:53/km) 142/145bpm
6) 1.61km - 6:15(3:53/km) 143/145bpm
7) 1.61km - 6:43(4:10/km) 138/144bpm
8) 0.79km - 3:16(4:09/km) 135/136bpm

7:13 6:29 6:16 6:25 6:16 6:15 6:43 3:16

Pin Map

0mi in 0

Pace

69%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:45	1:45	7:01	117 66-131	821	165 82-168	2/3
0.50	3:34	1:49	7:17	129 127-130	940	165 162-166	2/1
0.75	5:24	1:50	7:19	130 128-132	951	166 164-170	3/1
1.00	7:10	1:45	7:02	129 126-133	907	167 166-170	3/4
1.25	8:55	1:46	7:02	132 110-134	929	168 166-172	3/3
1.50	11:59	3:03	12:13	132 112-140	1613	171 166-174	5/4
1.75	13:35	1:36	6:26	139 138-140	894	171 166-174	4/4
2.00	15:10	1:35	6:21	140 139-141	889	172 170-174	3/2
2.25	16:43	1:33	6:12	142 140-143	880	172 172-174	1/3
2.50	18:13	1:30	6:00	139 138-142	833	172 168-174	3/3
2.75	19:52	1:39	6:34	138 136-141	906	170 168-174	2/2
3.00	21:26	1:34	6:16	140 136-142	877	172 170-174	4/4
3.25	23:03	1:37	6:29	142 140-143	920	171 166-174	4/3
3.50	24:40	1:37	6:29	141 139-143	913	171 166-172	7/4
3.75	26:15	1:35	6:19	143 142-145	903	171 166-174	5/4
4.00	27:50	1:35	6:21	141 139-143	896	171 162-174	5/5
4.25	29:25	1:35	6:20	139 137-142	881	171 166-174	4/9
4.50	30:59	1:34	6:15	142 139-144	888	170 168-170	2/2
4.75	32:32	1:33	6:11	143 142-144	885	172 170-174	5/5
5.00	34:05	1:33	6:13	144 142-145	895	172 172-174	2/2
5.25	35:38	1:34	6:15	143 141-144	893	171 166-172	3/3
5.50	37:13	1:35	6:19	143 140-145	903	172 168-174	3/2
5.75	38:47	1:34	6:14	143 142-145	892	172 168-174	3/3
6.00	40:20	1:33	6:14	143 141-145	891	172 170-174	4/4
6.25	41:55	1:35	6:18	143 142-144	901	171 162-174	6/5
6.50	43:39	1:44	6:56	137 134-142	950	166 164-170	4/4
6.75	45:20	1:41	6:45	136 134-137	919	167 166-170	4/3
7.00	47:02	1:42	6:50	135 133-137	922	167 162-170	2/2
7.25	48:43	1:40	6:40	135 134-136	901	167 166-170	2/3
7.49	50:21	1:38	6:44	134 132-136	903	166 160-170	4/3

Heart

138/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 7m, Flat prediction 48:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (174 max) Stride Length: 146cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	7.5	50:20	6:43
Walk	0.0	82	0	1	44:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:52	54.33%	More
800m	3:00	6:03	61.19%	More
1km	3:47	6:06	63.40%	More
Mile	6:11	6:11	66.39%	More
5k	19:32	6:17	71.38%	More
5 miles	31:25	6:17	72.12%	More
10k	39:40	6:23	71.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:08	5:08	79.88
5km	18:15	5:52	76.40
5M	31:04	6:13	72.95
10km	39:36	6:22	71.41
10M	1:07:26	6:45	69.25
Half	1:31:12	6:58	67.19
20M	2:26:24	7:19	66.32
Mara	3:18:00	7:33	65.39

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