Mon 12th Aug 2019 at 6:00pm by samson
Run > General
-
Time
40:00
-
Miles
5.56
-
Min/mi
7:12
-
Pacing
96%
-
WAVA
65.24
-
Stride(cm)
128
-
Cals
614
-
Cadence
175
-
BPM
150
-
%MHR
72.9
-
B/mi
1076
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:32(7:32/m) 136/146bpm 103cal 7.97/8.52mph
2) 1m - 7:25(7:25/m) 143/148bpm 108cal 8.09/8.35mph
3) 1m - 7:11(7:11/m) 151/154bpm 111cal 8.35/8.52mph
4) 1m - 7:05(7:05/m) 155/159bpm 114cal 8.46/8.7mph
5) 1m - 7:04(7:04/m) 158/162bpm 115cal 8.5/9.1mph
6) 0.56m - 3:44(6:39/m) 164/169bpm 63cal 9.03/9.73mph
7:32 7:25 7:11 7:05 7:04 3:44
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:53 |
1:53 |
7:32 |
120 88-141 |
903 |
168 120-176 |
0.50 |
3:48 |
1:55 |
7:40 |
138 132-141 |
1057 |
172 170-174 |
0.75 |
5:41 |
1:53 |
7:32 |
140 137-142 |
1054 |
173 170-180 |
1.00 |
7:33 |
1:52 |
7:27 |
142 140-146 |
1058 |
174 172-176 |
1.25 |
9:24 |
1:52 |
7:27 |
142 140-144 |
1059 |
172 170-176 |
1.50 |
11:15 |
1:51 |
7:22 |
141 139-142 |
1040 |
172 170-174 |
1.75 |
13:05 |
1:50 |
7:20 |
145 141-148 |
1064 |
174 172-176 |
2.00 |
14:57 |
1:52 |
7:29 |
145 143-147 |
1085 |
174 172-176 |
2.25 |
16:43 |
1:46 |
7:04 |
148 146-151 |
1047 |
174 172-180 |
2.50 |
18:33 |
1:49 |
7:18 |
150 149-152 |
1095 |
175 172-176 |
2.75 |
20:21 |
1:48 |
7:11 |
151 149-154 |
1085 |
175 172-178 |
3.00 |
22:08 |
1:48 |
7:10 |
153 152-154 |
1097 |
175 172-178 |
3.25 |
23:54 |
1:46 |
7:04 |
154 151-156 |
1090 |
175 174-176 |
3.50 |
25:41 |
1:46 |
7:06 |
155 154-157 |
1100 |
175 172-178 |
3.75 |
27:26 |
1:45 |
7:01 |
157 153-159 |
1102 |
175 174-178 |
4.00 |
29:14 |
1:48 |
7:10 |
156 152-158 |
1119 |
176 174-178 |
4.25 |
30:59 |
1:45 |
7:01 |
154 143-158 |
1081 |
175 172-178 |
4.50 |
32:47 |
1:48 |
7:13 |
157 154-159 |
1134 |
174 172-178 |
4.75 |
34:33 |
1:45 |
7:02 |
159 157-160 |
1118 |
176 174-180 |
5.00 |
36:17 |
1:44 |
6:57 |
160 157-164 |
1111 |
178 176-182 |
5.25 |
37:59 |
1:42 |
6:47 |
164 160-169 |
1112 |
179 176-186 |
5.50 |
39:38 |
1:40 |
6:39 |
163 162-164 |
1084 |
180 176-186 |
5.56 |
40:02 |
24 |
6:24 |
166 164-167 |
1061 |
184 182-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
174 |
5.6 |
40:01 |
7:12 |
Walk |
0.0 |
120 |
0 |
1 |
9:45 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:32 |
50.15% |
More |
800m |
3:18 |
6:39 |
57.67% |
More |
1km |
4:09 |
6:41 |
59.85% |
More |
Mile |
6:49 |
6:49 |
61.95% |
More |
5k |
21:50 |
7:02 |
65.88% |
More |
5 miles |
35:49 |
7:10 |
65.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:04 |
6:04 |
69.67 |
5km |
21:05 |
6:47 |
68.21 |
5M |
35:35 |
7:07 |
65.77 |
10km |
45:12 |
7:16 |
64.64 |
10M |
1:16:18 |
7:38 |
63.27 |
Half |
1:42:41 |
7:50 |
61.72 |
20M |
2:43:32 |
8:11 |
61.41 |
Mara |
3:40:06 |
8:24 |
60.84 |
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