Mon 12th Aug 2019 at 6:00pm by mothrunner

Run > General

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Time
40:36
Miles
3.88
Min/mi
10:28
Pacing
64%
WAVA
49.63
Stride(cm)
95
Cals
450
Cadence
162
BPM
146
%MHR
76.7
B/mi
1524
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:33(10:33/m) 134/148bpm 107cal 5.69/6.18mph
2) 1m - 10:10(10:10/m) 143/155bpm 109cal 5.9/6.26mph
3) 1m - 10:42(10:42/m) 153/173bpm 126cal 5.61/6.7mph
4) 0.88m - 9:11(10:29/m) 155/166bpm 108cal 5.73/6.12mph

10:33 10:10 10:42 9:11

Pin Map

0mi in 0

Pace

21%

53%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:24	1:24	11:08	113 79-136	1259	159 116-164
0.25	2:43	1:19	10:34	137 135-141	1447	160 158-162
0.38	5:16	2:33 +1:15	20:24	124 99-139	2529	158 120-164
0.50	6:34	1:19	10:29	131 117-142	1374	163 160-166
0.63	7:53	1:18	10:27	142 140-143	1484	162 160-166
0.75	9:14	1:21	10:47	143 142-144	1542	166 164-168
0.88	10:34	1:20	10:42	144 142-146	1540	165 164-166
1.00	12:20	1:46 +30	14:06	134 125-147	1890	163 116-172
1.13	13:37	1:17	10:15	143 135-148	1465	165 162-168
1.25	14:49	1:13	9:43	149 143-154	1448	163 160-166
1.38	16:07	1:17	10:20	140 137-142	1446	164 160-166
1.50	17:26	1:19	10:35	144 140-147	1524	165 164-166
1.63	18:39	1:12	9:39	148 146-150	1428	165 162-168
1.75	19:55	1:16	10:10	151 148-155	1536	164 162-168
1.88	23:16	3:21 +2:08	26:46	129 120-154	3453	158 116-166
2.00	24:39	1:23	11:06	143 135-151	1587	164 160-168
2.13	26:34	1:55 +22	15:20	144 137-155	2209	161 116-168
2.25	27:55	1:21	10:50	148 141-152	1603	164 162-166
2.38	29:26	1:31 +10	12:10	146 140-150	1776	161 116-172
2.50	30:38	1:12	9:33	152 145-156	1451	169 164-172
2.63	32:03	1:25	11:20	153 148-157	1733	164 160-170
2.75	33:11	1:08	9:03	161 152-168	1456	165 162-168
2.88	34:40	1:29 +6	11:55	166 160-173	1978	163 112-172
3.00	35:59	1:19	10:29	165 160-167	1729	165 162-168
3.13	37:16	1:17	10:16	157 153-161	1611	163 160-164
3.25	38:31	1:15	10:03	160 156-164	1609	161 158-164
3.38	39:48	1:17	10:18	161 159-165	1659	164 162-168
3.50	41:37	1:49 +32	14:31	150 140-160	2178	161 116-168
3.63	43:01	1:23	11:06	156 152-164	1732	163 162-164
3.75	44:29	1:28 +6	11:45	155 147-164	1820	157 116-164
3.88	46:24	1:56 +37	15:26	150 141-162	2315	162 116-170

Heart

146/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (172 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.0	163	3.9	40:06	10:57
Walk	8.7	116	0	4:13	3:03:06
Pause	4.3	-	-	2:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	37.25%	More
800m	5:00	10:03	42.47%	More
1km	6:16	10:05	44.09%	More
Mile	10:15	10:15	45.86%	More
5k	36:10	11:39	44.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	51.81
5km	31:45	10:13	50.43
5M	53:45	10:45	48.70
10km	1:08:20	11:00	47.93
10M	1:55:40	11:34	46.91
Half	2:35:54	11:54	45.74
20M	4:08:55	12:27	45.40
Mara	5:35:32	12:48	44.91

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