Mon 12th Aug 2019 at 6:00pm by Lesley C
Walk > General
-
Time
40:06
-
Miles
1.80
-
Min/mi
22:17
-
Stride(cm)
62
-
Cals
115
-
Cadence
116
-
Asc(m)
24
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 22:26(22:26/m) 64cal 2.68/5.51mph
2) 0.8m - 17:40(22:04/m) 51cal 2.72/3.32mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:20 |
1:20 |
21:20 |
114 104-126 |
2/0 |
0.13 |
2:42 |
1:22 |
21:59 |
114 112-116 |
1/0 |
0.19 |
4:04 |
1:21 |
21:41 |
116 112-126 |
0/1 |
0.25 |
5:26 |
1:22 |
21:49 |
115 112-118 |
1/0 |
0.31 |
6:49 |
1:23 |
22:10 |
114 106-118 |
0/1 |
0.38 |
8:11 |
1:22 |
21:56 |
112 108-116 |
2/0 |
0.44 |
9:35 |
1:24 |
22:27 |
114 112-116 |
1/0 |
0.50 |
10:58 |
1:23 |
22:05 |
114 112-116 |
0/1 |
0.56 |
12:21 |
1:23 |
22:15 |
112 108-124 |
0/0 |
0.63 |
13:47 |
1:25 |
22:43 |
108 106-110 |
1/0 |
0.69 |
15:11 |
1:24 |
22:29 |
113 106-118 |
2/0 |
0.75 |
16:39 |
1:28 |
23:22 |
115 114-118 |
0/1 |
0.81 |
17:58 |
1:20 |
21:12 |
115 104-126 |
0/6 |
0.88 |
19:29 |
1:31 |
24:16 |
113 110-114 |
0/3 |
0.94 |
20:55 |
1:26 |
22:54 |
120 112-126 |
0/3 |
1.00 |
22:25 |
1:30 |
24:02 |
120 114-126 |
0/2 |
1.06 |
36:28 |
14:03 +14:08
|
3:44:52 |
119 112-126 |
0/0 |
1.13 |
39:09 |
2:41 |
42:49 |
112 110-112 |
0/0 |
1.19 |
40:38 |
1:29 |
23:52 |
122 114-126 |
0/0 |
1.25 |
42:00 |
1:22 |
21:51 |
118 114-126 |
0/0 |
1.31 |
43:21 |
1:21 |
21:30 |
113 112-116 |
0/0 |
1.38 |
44:41 |
1:20 |
21:19 |
115 114-118 |
0/1 |
1.44 |
46:02 |
1:21 |
21:35 |
120 108-126 |
0/1 |
1.50 |
47:23 |
1:21 |
21:38 |
114 112-118 |
0/0 |
1.56 |
48:46 |
1:23 |
22:03 |
124 114-126 |
1/0 |
1.63 |
50:11 |
1:25 |
22:44 |
120 96-130 |
2/0 |
1.69 |
51:34 |
1:23 |
22:12 |
116 106-126 |
3/0 |
1.75 |
52:59 |
1:25 |
22:41 |
119 106-126 |
1/1 |
1.80 |
54:16 |
1:17 +3
|
25:21 |
126 126-126 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:18 |
21:20 |
More |
800m |
10:43 |
21:34 |
More |
1km |
13:31 |
21:45 |
More |
Mile |
22:25 |
22:25 |
More |
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