Mon 12th Aug 2019 at 6:00pm by waxi

Run > General

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Time
42:37
Miles
5.25
Min/mi
8:07
Pacing
94%
WAVA
55.03
Stride(cm)
112
Cals
480
Cadence
177
BPM
145
%MHR
84.9
B/mi
1179
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 137/148bpm 89cal 7.31/7.85mph
2) 1m - 8:12(8:12/m) 142/149bpm 90cal 7.31/7.62mph
3) 1m - 8:08(8:08/m) 151/163bpm 99cal 7.38/8.22mph
4) 1m - 8:05(8:05/m) 148/154bpm 88cal 7.42/7.89mph
5) 1m - 7:59(7:59/m) 151/160bpm 90cal 7.51/7.95mph
6) 0.25m - 2:01(7:59/m) 155/164bpm 24cal 7.51/7.6mph

8:12 8:12 8:08 8:05 7:59 2:01

Pace

22%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:05	2:05	8:21	127 94-144	1060	175 166-182
0.50	4:08	2:03	8:11	140 132-146	1146	181 178-184
0.75	6:09	2:01	8:04	144 141-148	1161	179 176-182
1.00	8:12	2:03	8:11	136 129-142	1114	174 172-178
1.25	10:16	2:04	8:18	135 128-142	1120	174 170-178
1.50	12:19	2:02	8:10	143 137-147	1167	177 174-180
1.75	14:18	2:00	7:59	144 141-148	1149	177 174-180
2.00	16:24	2:06	8:22	144 141-147	1206	176 168-178
2.25	18:25	2:01	8:05	156 146-163	1261	179 176-182
2.50	20:33	2:08	8:31	149 145-157	1270	177 174-182
2.75	22:35	2:02	8:07	151 148-153	1225	178 174-182
3.00	24:32	1:57	7:49	150 139-157	1173	177 168-184
3.25	26:32	2:00	8:01	147 142-152	1179	175 172-178
3.50	28:35	2:03	8:12	149 144-153	1223	176 174-180
3.75	30:34	1:59	7:56	148 144-150	1175	177 174-180
4.00	32:37	2:02	8:09	147 142-154	1199	177 174-180
4.25	34:32	1:56	7:42	151 144-157	1163	177 166-184
4.50	36:36	2:04	8:16	148 143-154	1225	175 170-180
4.75	38:37	2:01	8:04	154 148-160	1242	178 174-188
5.00	40:36	1:59	7:54	151 147-158	1194	177 174-184
5.25	42:36	2:00	7:59	154 145-163	1230	176 172-180

Heart

145/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (188 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	5.3	42:37	8:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	42.35%	More
800m	3:53	7:49	46.49%	More
1km	4:54	7:53	48.14%	More
Mile	7:55	7:55	51.07%	More
5k	24:59	8:02	54.98%	More
5 miles	40:31	8:06	55.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	54.96
5km	24:26	7:52	56.21
5M	40:28	8:06	55.13
10km	50:57	8:12	54.62
10M	1:24:22	8:26	54.45
Half	1:52:20	8:35	53.66
20M	2:55:55	8:48	54.29
Mara	3:54:13	8:56	54.37

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