Mon 12th Aug 2019 at 5:00pm by mawngyguy

Run > General

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Time
43:24
Miles
3.51
Min/mi
12:22
Pacing
88%
WAVA
41.54
Stride(cm)
84
Cals
457
Cadence
156
BPM
135
%MHR
77.4
B/mi
1666
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:16(11:16/m) 130/144bpm 117cal 5.33/6.37mph
2) 1m - 12:07(12:07/m) 136/144bpm 131cal 4.95/6.3mph
3) 1m - 13:33(13:33/m) 136/142bpm 141cal 4.43/5.43mph
4) 0.51m - 6:29(12:41/m) 138/148bpm 68cal 4.73/5.38mph

11:16 12:07 13:33 6:29

Pin Map

0mi in 0

Pace

57%

19%

14%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:48	109 95-123	1069	153 110-160
0.25	2:29	1:15	10:03	129 123-137	1296	160 158-162
0.38	3:57	1:28	11:42	134 127-144	1567	149 108-160
0.50	5:33	1:36	12:49	132 127-140	1691	158 156-160
0.63	7:07	1:34	12:36	134 132-137	1688	157 156-158
0.75	8:28	1:21	10:46	131 130-132	1411	159 156-162
0.88	9:50	1:22	10:56	134 131-137	1465	159 156-162
1.00	11:15	1:25	11:22	133 130-136	1512	158 152-160
1.13	12:39	1:24	11:09	136 131-138	1517	159 156-162
1.25	14:00	1:21	10:46	133 129-135	1432	158 154-160
1.38	15:45	1:46	14:05	135 130-144	1901	155 146-160
1.50	17:20	1:35	12:39	134 133-137	1696	156 152-158
1.63	18:39	1:19	10:30	137 133-140	1438	158 152-160
1.75	20:14	1:35	12:42	139 136-141	1765	158 154-160
1.88	21:47	1:33	12:21	136 134-138	1679	158 156-160
2.00	23:22	1:36	12:47	137 135-140	1751	158 154-162
2.13	25:06	1:44	13:50	140 136-142	1936	153 150-158
2.25	26:51	1:45	14:01	137 130-142	1921	152 150-158
2.38	28:24	1:33	12:24	135 129-141	1673	155 146-160
2.50	29:59	1:34	12:35	134 132-141	1687	156 150-158
2.63	31:30	1:32	12:13	132 130-136	1613	156 152-160
2.75	33:16	1:46	14:07	135 133-137	1905	154 150-158
2.88	35:03	1:46	14:11	136 134-138	1928	151 150-154
3.00	36:56	1:53	15:06	137 131-141	2069	150 142-154
3.13	38:39	1:44	13:49	135 129-142	1865	154 146-160
3.25	40:21	1:42	13:35	138 135-142	1874	155 138-160
3.38	41:47	1:25	11:22	138 136-141	1569	158 156-162
3.50	43:18	1:31	12:09	143 141-148	1737	159 154-164
3.51	43:24	6	10:03	147 146-148	1477	166 164-166

Heart

135/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (166 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	156	3.5	42:59	12:19
Walk	0.9	111	0	23	16:37
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	36.03%	More
800m	5:28	11:00	38.47%	More
1km	6:50	10:59	40.16%	More
Mile	11:11	11:11	41.66%	More
5k	38:26	12:22	41.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:07	11:07	41.90
5km	38:01	12:14	41.75
5M	1:03:42	12:44	40.72
10km	1:20:39	12:59	40.23
10M	2:15:08	13:31	39.77
Half	3:01:07	13:50	39.00
20M	4:46:37	14:20	39.05
Mara	6:24:10	14:40	38.85

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