Mon 12th Aug 2019 at 6:00pm by snayak
Run > Tempo
-
Time
45:36
-
Miles
6.29
-
Min/mi
7:15
-
Pacing
84%
-
WAVA
59.24
-
Stride(cm)
121
-
Cals
606
-
Cadence
184
-
Asc(m)
179
-
Hillscore
9
-
Surface
Road
Notes & Comments
Claremont - Baltic
Split Summary
===
1) 1km - 4:58(4:58/km) 60cal 12.1/14.85kmph
2) 1km - 4:34(4:34/km) 60cal 13.15/14.78kmph
3) 1km - 4:37(4:37/km) 60cal 13.02/14.14kmph
4) 1km - 4:28(4:28/km) 60cal 13.43/13.98kmph
5) 1km - 4:19(4:19/km) 60cal 13.91/16.63kmph
6) 1km - 4:20(4:20/km) 60cal 13.87/15.18kmph
7) 1km - 4:23(4:23/km) 59cal 13.69/14.71kmph
8) 1km - 4:11(4:11/km) 60cal 14.31/14.51kmph
9) 1km - 4:27(4:27/km) 60cal 13.46/15.38kmph
10) 1km - 4:45(4:45/km) 59cal 12.62/15.32kmph
11) 0.13km - 35(4:39/km) 8cal 12.91/14.11kmph
4:58 4:34 4:37 4:28 4:19 4:20 4:23 4:11 4:27 4:45 35
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:02 |
2:02 |
8:10 |
183 176-190 |
4/8 |
0.50 |
4:18 |
2:16 +15
|
9:04 |
182 172-188 |
1/6 |
0.75 |
6:06 |
1:48 |
7:11 |
185 178-192 |
3/18 |
1.00 |
7:59 |
1:53 |
7:30 |
184 178-200 |
1/16 |
1.25 |
10:16 |
2:18 +28
|
9:11 |
186 178-198 |
9/13 |
1.50 |
12:07 |
1:50 |
7:22 |
181 178-186 |
2/4 |
1.75 |
14:00 |
1:53 |
7:33 |
182 176-190 |
13/12 |
2.00 |
15:50 |
1:50 |
7:19 |
181 178-184 |
11/7 |
2.25 |
17:39 |
1:49 |
7:17 |
182 178-186 |
8/2 |
2.50 |
19:25 |
1:45 |
7:02 |
185 180-190 |
3/8 |
2.75 |
21:11 |
1:46 |
7:05 |
182 178-190 |
10/5 |
3.00 |
22:53 |
1:42 |
6:47 |
184 180-196 |
1/12 |
3.25 |
24:34 |
1:41 |
6:44 |
185 180-190 |
11/0 |
3.50 |
26:24 |
1:51 |
7:22 |
184 178-190 |
11/0 |
3.75 |
28:05 |
1:41 |
6:45 |
184 182-188 |
4/3 |
4.00 |
29:51 |
1:46 |
7:03 |
183 180-190 |
4/4 |
4.25 |
31:39 |
1:47 |
7:10 |
186 182-190 |
3/2 |
4.50 |
33:20 |
1:41 |
6:45 |
190 184-206 |
0/20 |
4.75 |
35:02 |
1:43 |
6:51 |
187 182-206 |
11/1 |
5.00 |
36:44 |
1:41 |
6:45 |
187 180-204 |
0/10 |
5.25 |
38:27 |
1:44 |
6:54 |
185 182-188 |
6/7 |
5.50 |
40:10 |
1:42 |
6:50 |
184 180-190 |
2/4 |
5.75 |
42:10 |
2:01 |
8:03 |
184 174-194 |
21/1 |
6.00 |
44:25 |
2:15 +10
|
9:00 |
183 168-188 |
19/3 |
6.25 |
46:09 |
1:44 |
6:55 |
184 176-190 |
11/4 |
6.29 |
46:30 |
21 |
8:24 |
184 176-188 |
1/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:35 |
45.33% |
More |
800m |
3:20 |
6:43 |
50.63% |
More |
1km |
4:11 |
6:44 |
53.07% |
More |
Mile |
6:45 |
6:45 |
56.98% |
More |
5k |
21:28 |
6:55 |
60.82% |
More |
5 miles |
35:50 |
7:10 |
59.42% |
More |
10k |
45:49 |
7:22 |
58.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:12 |
6:12 |
62.06 |
5km |
21:13 |
6:50 |
61.54 |
5M |
35:33 |
7:07 |
59.89 |
10km |
45:00 |
7:15 |
59.21 |
10M |
1:15:24 |
7:32 |
58.42 |
Half |
1:41:04 |
7:43 |
57.24 |
20M |
2:39:56 |
8:00 |
57.32 |
Mara |
3:34:22 |
8:11 |
57.02 |
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