Mon 12th Aug 2019 at 6:00pm by snayak

Run > Tempo

  • Time
    45:36
  • Miles
    6.29
  • Min/mi
    7:15
  • Pacing
    84%
  • WAVA
    59.24
  • Stride(cm)
    121
  • Cals
    606
  • Cadence
    184
  • Asc(m)
    179
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Claremont - Baltic

Split Summary
===
1) 1km - 4:58(4:58/km) 60cal 12.1/14.85kmph
2) 1km - 4:34(4:34/km) 60cal 13.15/14.78kmph
3) 1km - 4:37(4:37/km) 60cal 13.02/14.14kmph
4) 1km - 4:28(4:28/km) 60cal 13.43/13.98kmph
5) 1km - 4:19(4:19/km) 60cal 13.91/16.63kmph
6) 1km - 4:20(4:20/km) 60cal 13.87/15.18kmph
7) 1km - 4:23(4:23/km) 59cal 13.69/14.71kmph
8) 1km - 4:11(4:11/km) 60cal 14.31/14.51kmph
9) 1km - 4:27(4:27/km) 60cal 13.46/15.38kmph
10) 1km - 4:45(4:45/km) 59cal 12.62/15.32kmph
11) 0.13km - 35(4:39/km) 8cal 12.91/14.11kmph
4:58 4:34 4:37 4:28 4:19 4:20 4:23 4:11 4:27 4:45 35

Pace

6% 12% 43% 27% 10% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:02 2:02 8:10 183 176-190 4/8
0.50 4:18 2:16 +15 9:04 182 172-188 1/6
0.75 6:06 1:48 7:11 185 178-192 3/18
1.00 7:59 1:53 7:30 184 178-200 1/16
1.25 10:16 2:18 +28 9:11 186 178-198 9/13
1.50 12:07 1:50 7:22 181 178-186 2/4
1.75 14:00 1:53 7:33 182 176-190 13/12
2.00 15:50 1:50 7:19 181 178-184 11/7
2.25 17:39 1:49 7:17 182 178-186 8/2
2.50 19:25 1:45 7:02 185 180-190 3/8
2.75 21:11 1:46 7:05 182 178-190 10/5
3.00 22:53 1:42 6:47 184 180-196 1/12
3.25 24:34 1:41 6:44 185 180-190 11/0
3.50 26:24 1:51 7:22 184 178-190 11/0
3.75 28:05 1:41 6:45 184 182-188 4/3
4.00 29:51 1:46 7:03 183 180-190 4/4
4.25 31:39 1:47 7:10 186 182-190 3/2
4.50 33:20 1:41 6:45 190 184-206 0/20
4.75 35:02 1:43 6:51 187 182-206 11/1
5.00 36:44 1:41 6:45 187 180-204 0/10
5.25 38:27 1:44 6:54 185 182-188 6/7
5.50 40:10 1:42 6:50 184 180-190 2/4
5.75 42:10 2:01 8:03 184 174-194 21/1
6.00 44:25 2:15 +10 9:00 183 168-188 19/3
6.25 46:09 1:44 6:55 184 176-190 11/4
6.29 46:30 21 8:24 184 176-188 1/2

Elevation

Asc 179m, Range 47m, Flat prediction 45:08
Elevation Graph
Biggest Climbs (m) Min/mi
47 4.2% 7:55
27 2.7% 7:00
13 9.7% 7:41
See your biggest climbs

Cadence

184 (206 max) Stride Length: 121cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:35 45.33% More
800m 3:20 6:43 50.63% More
1km 4:11 6:44 53.07% More
Mile 6:45 6:45 56.98% More
5k 21:28 6:55 60.82% More
5 miles 35:50 7:10 59.42% More
10k 45:49 7:22 58.16% More

Predictions

Dist Time Per Mile WAVA
1M 6:12 6:12 62.06
5km 21:13 6:50 61.54
5M 35:33 7:07 59.89
10km 45:00 7:15 59.21
10M 1:15:24 7:32 58.42
Half 1:41:04 7:43 57.24
20M 2:39:56 8:00 57.32
Mara 3:34:22 8:11 57.02
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