Mon 12th Aug 2019 at 6:00pm by snayak

Run > General

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Time
5:31
Miles
0.67
Min/mi
8:14
WAVA
43.56
Stride(cm)
112
Cals
67
Cadence
173
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:08(5:08/km) 63cal 11.7/60.56kmph
2) 0.07km - 23(5:12/km) 4cal 11.54/11.79kmph

5:08 23

Pace

43%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	28	28	7:27	161 122-184
0.13	57	29	7:50	175 174-178
0.19	1:32	34	9:11	173 168-176
0.25	2:05	33	8:55	172 172-172
0.31	2:37	32	8:32	173 172-174
0.38	3:09	32	8:29	173 172-174
0.44	3:40	31	8:15	175 172-178
0.50	4:11	31	8:10	174 172-176
0.56	4:41	31	8:14	173 172-176
0.63	5:13	31	8:19	176 172-182
0.66	5:31	18	9:06	177 174-180

Cadence

173 (184 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	174	0.6	5:28	8:28
Walk	0.9	123	0	3	3:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	37.44%	More
800m	4:06	8:15	41.19%	More
1km	5:08	8:15	43.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	45.18
5km	29:08	9:23	44.82
5M	48:49	9:46	43.62
10km	1:01:48	9:57	43.11
10M	1:43:33	10:21	42.54
Half	2:18:47	10:36	41.68
20M	3:39:37	10:59	41.74
Mara	4:54:22	11:14	41.52

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