Mon 12th Aug 2019 at 6:00pm by martin437

Run > General

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Time
32:45
Miles
3.56
Min/mi
9:12
Pacing
50%
WAVA
49.37
Stride(cm)
108
Cals
500
Cadence
162
BPM
149
%MHR
87.3
B/mi
1373
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 136/151bpm 131cal 6.39/7.1mph
2) 1m - 8:36(8:36/m) 153/160bpm 134cal 6.97/8.95mph
3) 1m - 9:20(9:20/m) 159/171bpm 151cal 6.43/6.91mph
4) 0.56m - 5:25(9:42/m) 155/164bpm 84cal 6.19/6.72mph

9:23 8:36 9:20 5:25

Pin Map

0mi in 0

Pace

21%

46%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:21	1:21	10:47	104 65-134	1121	154 146-158
0.25	2:30	1:09	9:12	134 132-138	1233	157 154-160
0.38	6:08	3:38 +2:28	29:03	130 102-145	3776	156 134-160
0.50	7:14	1:06	8:48	146 143-148	1285	160 158-162
0.63	8:17	1:04	8:29	145 140-149	1229	162 160-164
0.75	9:28	1:11	9:25	142 138-146	1337	160 156-164
0.88	10:38	1:10	9:19	143 140-145	1333	159 156-162
1.00	11:51	1:13	9:44	143 138-151	1391	160 158-166
1.13	12:46	56	7:24	146 141-152	1081	166 164-168
1.25	13:51	1:04	8:35	151 142-156	1297	164 162-166
1.38	14:54	1:03	8:25	151 148-155	1272	165 156-174
1.50	15:57	1:03	8:25	152 148-155	1278	165 162-168
1.63	17:07	1:10	9:19	154 152-156	1434	164 162-166
1.75	18:12	1:05	8:43	155 149-160	1352	164 160-170
1.88	19:17	1:05	8:40	157 154-159	1362	165 164-166
2.00	20:28	1:10	9:23	156 153-160	1464	164 162-166
2.13	21:36	1:08	9:05	158 154-162	1435	164 162-168
2.25	22:44	1:09	9:09	160 156-163	1463	164 162-166
2.38	23:56	1:12	9:36	159 152-163	1526	164 160-166
2.50	25:01	1:04	8:34	154 151-156	1319	164 162-166
2.63	26:10	1:09	9:13	152 150-154	1401	163 158-166
2.75	27:20	1:11	9:26	158 154-162	1491	162 160-164
2.88	28:32	1:12	9:33	167 163-171	1594	162 160-164
3.00	29:47	1:15	10:00	164 158-169	1639	162 158-166
3.13	30:54	1:07	8:52	161 155-164	1429	163 162-164
3.25	32:07	1:13	9:44	155 150-160	1509	162 158-164
3.38	33:20	1:14	9:50	154 151-157	1515	161 158-164
3.50	34:38	1:17	10:19	154 152-157	1590	160 158-162
3.56	35:13	35	9:53	149 146-151	1473	161 158-164

Heart

149/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (174 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.4	162	3.5	31:36	9:51
Walk	3.1	150	0.1	1:09	11:16
Pause	6.5	-	-	2:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	40.34%	More
800m	4:03	8:10	45.73%	More
1km	5:12	8:22	46.62%	More
Mile	8:36	8:36	48.07%	More
5k	28:10	9:04	49.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	49.08
5km	28:19	9:07	49.62
5M	47:06	9:25	48.50
10km	59:26	9:34	47.96
10M	1:38:54	9:53	47.60
Half	2:12:01	10:05	46.80
20M	3:27:37	10:23	47.16
Mara	4:37:10	10:35	47.10

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